SBT RDX - Ep142

SBT RDX - Ep142 In this walking pod I offer some lessons I learned during the 2024 SBT GRVL race. I competed on the Black course and suffered epic cramps with about 35KM to go in the race, something I have never experienced in over 35 years of bike racing.  I discuss some hypothetical explanations for this outcome and also share thoughts on the race load for someone such as myself who trains a reasonable amount by normal person standards,  but arguably not enough to race a 200KM gravel race.  In the end, I conclude that I simply overcooked myself heading into this event. Being fresh is critical for any race that will eventually bring you to your knees. Somehow after all this time showing up for bike races, I managed to miss the mark on this one. Hopefully my experience illustrates how easy it is to do this, even for someone as experienced as I am at playing stretchy bike time. 

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