Unbound Redux - Ep106

Unbound Redux - Ep106 Greetings and Salutations. This podcast is a solo-sode on the return from the 100 mile Unbound Gravel race in Emporia, Kansas in 2023. I take the Kansas landscape journey in while I share my Unbound experience and talk about preparation for the event. It’s an excuse to tell my story [who doesn’t want to talk about their race?] while sharing what I hope is useful practical advice for preparation for an event of this nature. There are many details to be attentive to and organize in the context of a very busy few days. I also share a few further thoughts on real time, actionable ideas for combating the escalating postural spiral that so many cyclists experience on the bike. If you have listened to my previous podcasts on this topic, you will have a better idea of what I am talking about. If not, you will hopefully find some nuggets in this part of the discussion.  Pedal fast, pedal consciously, thanks for listening. 

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