Cycling Performance Podcast
Episodes
28. Coach Call with Andreas Klier on new tech for 2025
01 Feb 2025
Contributed by Lukas
A special podcast episode for you, slightly different than our usual format...' Coach Call' our coaches have a regular call with the EF Pro Cycling sp...
27. The Movement Podcast
07 Jan 2025
Contributed by Lukas
As we launch our new Skills Academy courses, Team EF Coaching's Zack Morris & Colby Pearce have in-depth discussion about movement patterns on and...
26. The Power Meter Podcast
03 Sep 2024
Contributed by Lukas
Join us for a special episode all about Power Meters. Zack Morris, Colby Pearce and Nicki Sørensen share their thoughts and experience of training a...
25. Nathan Haas - Life as a pro transcends into a career in coaching
28 Jun 2024
Contributed by Lukas
Nathan Haas is a household name in the sport of cycling having raced at the world tour level for many teams including one of the previous iterations o...
24. Charly Wegelius - A less successful rider can often make a more successful Sports Director
14 Jun 2024
Contributed by Lukas
Head Sports Director for EF Education-EasyPost, Charly Wegelius, had a long career as a pro cyclist before becoming an important member of the team...
23. Carmen Small - The evolution of women's cycling and what makes EF different
31 May 2024
Contributed by Lukas
Head sports director for EF Education-Cannondale team and ex-pro racer Carmen Small talks to Zack about how the women's peloton has changed since ...
22. Andreas Klier - Pushing the envelope on technology, the next generation of riders and Andreas the Artist
24 May 2024
Contributed by Lukas
EF Pro Cycling Technical Operations Manager Andreas Klier talks to Zack about finding the next technological advances in cycling - including tubeless,...
21. Archie Ryan - Turning pro, overcoming injury and why he chose EF Education-EasyPost
14 May 2024
Contributed by Lukas
Team EF Coaching director Zack Morris chats to EF Education-EasyPost new signing Archie Ryan at our Girona training camp. The Irish rider talks about ...
20. Ben Healy - Finding form, learning lessons and going all-in
24 Apr 2024
Contributed by Lukas
Irish National Champion and breakaway specialist Ben Healy of EF Education-EasyPost talks finding form, learning lessons and going all-in, plus his th...
19. Alison Jackson - Inside the Women's Peloton
15 Mar 2024
Contributed by Lukas
The Queen of Roubaix - EF Education Cannondale rider Alison Jackson joins the Team EF Coaching Cycling Performance Podcast from our 2024 Team Camp in ...
18. Spencer Miller - 5 Nutritional Traps To Avoid
29 Sep 2023
Contributed by Lukas
In Episode 18 of the Team EF Coaching Performance Podcast Zack Morris sits down with our nutritionist Spencer Miller, to discuss 5 common nutritional ...
17. Daniel Holloway - Criterium Racing Strategy
08 Sep 2023
Contributed by Lukas
In Episode 17 of the Team EF Coaching Cycling Performance Podcast Zack Morris sits down with former multiple time pro and elite criterium national cha...
16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance
01 Sep 2023
Contributed by Lukas
In episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperat...
15. Nicki Sorensen - Perspective on racing and coaching after 1244 Professional Cycling Races
24 Aug 2023
Contributed by Lukas
On episode 15 of the Team EF Coaching Performance Podcast Nicki Sorensen sits down with Zack Morris to discuss perspective on racing and coaching afte...
14. Q&A Roundtable with Team EF Coaching (Audio)
30 May 2023
Contributed by Lukas
In Episode 14, Zack Morris sits down with head coach Colby Pearce, and Team EF Coaching's nutritionist, Spencer Miller who joins the show for the ...
14. Q&A Round Table with Team EF Coaching (Video)
30 May 2023
Contributed by Lukas
In Episode 14, Zack Morris sits down with head coach Colby Pearce, and Team EF Coaching's nutritionist, Spencer Miller who joins the show for the ...
13. Bill Armstrong - Cycling Nutrition with The Founder of Neversecond Nutrition
02 May 2023
Contributed by Lukas
In Episode 13 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Bill Armstrong to learn more about the history behind the concep...
12. Mick Habgood - Biomechanical Podiatrist on using the "power joint"
23 Mar 2023
Contributed by Lukas
If you've ever struggled with your insoles or cycling shoes then this episode is for you. Zack Morris sits down Mick Habgood in episode 12 to unde...
11. Ken Vanmarcke - EF Pro Cycling Director Sportif & Cycling Coach
10 Mar 2023
Contributed by Lukas
In episode 11 of the Team EF Coaching podcast we sit down with coach Ken Vanmarcke to discuss his position at EF pro cycling as a director sportif, an...
10. Colby Pearce - Why You Shouldn't Be Focusing on Marginal Gains
24 Feb 2023
Contributed by Lukas
In episode 10 of the Team EF Coaching podcast Zack Morris sits down with Colby Pearce to discuss some important factors of cyclist development that of...
9. Owen Blandy - Cooking For Cyclists
10 Jan 2023
Contributed by Lukas
In episode 9 of the Team EF Coaching Performance Cycling Podcast Zack Morris sits down with EF Pro Cycling Chef, Owen Blandy to discuss all preparing,...
8. Jonathan Vaughters - CEO EF Pro Cycling
03 Jan 2023
Contributed by Lukas
In episode 8 Zack Morris sits down with the CEO of EF Pro Cycling to discuss the up coming season, the exciting new 2023 team roster and many nuances ...
7. Lachlan Morton - The returning desire to win
27 Dec 2022
Contributed by Lukas
In episode 7 of the Team EF Coaching Performance podcast Zack sits down with Lachlan Morton while at the EF Pro Cycling training camp to discuss Lachl...
6. Will Girling PHD - EF Pro Cycling's Nutritionist
20 Dec 2022
Contributed by Lukas
PHD Nutritionist Will Girling shares some great insights on some common mistakes athletes make in fueling for their events and what an ideal structure...
5. Michael Valgren - Overcoming Adversity
13 Dec 2022
Contributed by Lukas
In this episode of the Team EF Coaching Performance Podcast Michael Valgren shares his story on his crash at La Route d'Occitanie in June of 2022 and ...
4. Colby Pearce - Upper cross syndrome & achieving physiological balance
15 Nov 2022
Contributed by Lukas
In this episode of the Team EF Coaching Podcast we sit down with our head coach, Colby Pearce to discuss some common imbalances that he sees in his pr...
2. Tejay Van Garderen - The shifting dynamics in cycling
22 Oct 2022
Contributed by Lukas
In this episode of the Team EF Coaching Performance Podcast we sit down with coach Tejay Van Garderen who has recently made a transition from a full t...
3. Dr. Kevin Sprouse - How cyclists can optimize their overall health
21 Oct 2022
Contributed by Lukas
In this episode of the Team EF Coaching Performance podcast we sit down with Head of Medicine at EF Education-EasyPost, Dr Kevin Sprouse to talk commo...
1. Matt Shallcrass - Becoming the omni rider
21 Oct 2022
Contributed by Lukas
In this episode of the Team EF Coaching Performance podcast we sit down with coach Matt Shallcrass to discuss the latest trends in training, his philo...