Day 2: Why Resolutions Can Not Work

On today’s episode, Charlie clarifies why making resolutions practically guarantees failure.  Listen as Charlie quotes a study by Roy Baumeister, a researcher at Florida State University. Roy tested student’s discipline muscle by tempting them with fresh baked chocolate chip cookies and radishes- the results were fascinating.  Charlie discusses how: -If your brain would have known how to reach the goal, it would have done so already -Creating a resolution forces you to rely heavily on your discipline muscle, but what happens when the discipline is used up? -Setting a resolution forces you to shut down who you really are  -Adopting the behaviors of who you want to be is like a ticking time bomb So what are we supposed to do? Join us in the next episode to find out! ______ Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. To join our Insider’s Community, go to charlieharary.com/insiders To get this full series all in one place, go to YouTube  This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

There are no comments yet.

Please log in to write the first comment.