Daily Motivation Boost
Activity Overview
Episode publication activity over the past year
Episodes
Active role
07 Dec 2023
Contributed by Lukas
Active roleYour life has great value. To know that value, to experience it, you must put it to use.You have brilliant thoughts, powerful abilities, us...
Room to run
06 Dec 2023
Contributed by Lukas
Room to runYour standards are already high. Raise them higher.You have accomplished much. Utilize what you’ve accomplished in the service of greater...
Truth of who you are
05 Dec 2023
Contributed by Lukas
Truth of who you areYour mind is too precious, your thoughts and values too hard won, to let them be stolen by trivialities. Yet that danger lurks eve...
Enjoy the day
04 Dec 2023
Contributed by Lukas
Enjoy the dayEnjoy the day. Enjoy your life.Bask in the sunshine when it appears. Revel in awe at the drama of storms that occasionally pass through.W...
Your many blessings
03 Dec 2023
Contributed by Lukas
Your many blessingsHow often do you stop to count your blessings? In your daily struggle for more, how often do you feel joyful and thankful for the m...
Enough time
02 Dec 2023
Contributed by Lukas
Enough timeSet aside enough time, but not too much. Challenge yourself to get the job done in the time you’ve given yourself to do it.If you rush th...
Giving all you can
01 Dec 2023
Contributed by Lukas
Giving all you canHere is your opportunity for a day of richness and fulfillment. Seize the opportunity by giving the best of yourself.Look beyond the...
Your presence
30 Nov 2023
Contributed by Lukas
Your presenceFor yourself, for others, be there, be present. Of all the things you can offer, your presence is likely to matter the most.Whether it’...
Act on inspiration
29 Nov 2023
Contributed by Lukas
Act on inspirationMany treasures and experiences you must earn before you attain. Inspiration is the other way around.When something inspires you, in ...
Apoligies: Let life sink in
28 Nov 2023
Contributed by Lukas
Welcome to Daily Motivation Beating Anxiety and Depression I want to apologize for being away all these days but I had to do it, I was not feeling wel...
All the richness
03 Nov 2023
Contributed by Lukas
All the richnessTake a walk in the sunshine. Have a long talk with a treasured friend.Play silly games with your children. Sit quietly and watch stars...
Your instincts
02 Nov 2023
Contributed by Lukas
Your instinctsYour instincts are not perfect. Yet they do have value, and deserve your attention.When you know, even though you’re not sure how or w...
Good advice
01 Nov 2023
Contributed by Lukas
Good adviceMany times you tell yourself what you must do, and then leave it at that. But what if you were to actually follow through on your own good ...
Powerful phrases
31 Oct 2023
Contributed by Lukas
Only who believes he is defeated is defeated. If you live in a negative world, it is your decision to make it positive... If you laugh the world will ...
Today society is sad
30 Oct 2023
Contributed by Lukas
Today society is sad. It is a sadness that we do not notice because sometimes it is not seen, but it is present in thoughts and emotions. The absence ...
Affirm the moment
29 Oct 2023
Contributed by Lukas
Affirm the momentNow is when you experience life. So experience it now with all you have, in depth, in every dimension.No moment is really ordinary. B...
Appreciating the limitations
28 Oct 2023
Contributed by Lukas
Appreciating the limitationsWhen the possibilities are unlimited, when you can do anything, too often you do nothing. You become so overwhelmed with a...
Own your time
27 Oct 2023
Contributed by Lukas
Own your timeYou can’t make more time in the day, the week, the year. What you can do is make your time more productive and fulfilling.That happens ...
Appearing foolish
26 Oct 2023
Contributed by Lukas
Appearing foolishDon’t seek to appear foolish. But don’t be afraid of it either.Do whatever, in your best judgment, the moment calls for. Have the...
Get in the flow
25 Oct 2023
Contributed by Lukas
Get in the flowWhat do you do when you’re serious about getting the job done? You get in the flow.Take one step, then another and another. Early on,...
Get involved
24 Oct 2023
Contributed by Lukas
Get involvedThe party has now begun. It’s your time to join the fun.The sun just came up on a new day. Plenty of good things are possible, many of t...
Embark on adventure
23 Oct 2023
Contributed by Lukas
Embark on adventureAdventure energizes your mind, your spirit, even your body. That increased energy spills over into every corner of your life.Advent...
Let go of negativity
22 Oct 2023
Contributed by Lukas
Let go of negativityNegativity is a burden you impose on yourself and others. How long do you wish to continue carrying it?Certainly troublesome, even...
Focus and curiosity
21 Oct 2023
Contributed by Lukas
Focus and curiosityUse your curiosity to gather knowledge and experiences. Employ your focus to weave together, expand upon, and make purposeful sense...
Focus and curiosity
20 Oct 2023
Contributed by Lukas
Focus and curiosityUse your curiosity to gather knowledge and experiences. Employ your focus to weave together, expand upon, and make purposeful sense...
Much to value
19 Oct 2023
Contributed by Lukas
Much to valueValue life’s possibilities enough to dream. Value your dreams enough to act on them.Value each moment such that you make good use of it...
Ripe with potential
18 Oct 2023
Contributed by Lukas
Ripe with potentialEnjoy beauty anywhere you can experience it. Take inspiration wherever you encounter it.Embrace meaningful challenge when you come ...
Power of gratitude
17 Oct 2023
Contributed by Lukas
Gratitude has great power. If you can find a way to be thankful when everyone else is resentful, that’s power.What you’re genuinely and deeply tha...
Life can be meaningful enough
16 Oct 2023
Contributed by Lukas
Life can be meaningful enough to justify it’s suffering. Life isn’t made to be happy all the time, but for you to find meaning, and be on the righ...
Never Give up on Your Dreams
15 Oct 2023
Contributed by Lukas
Never Give up on Your DreamsBoldly go in the direction of your dreams.Stand tall and show the world what you are made of. When the world beats you dow...
Think slow
14 Oct 2023
Contributed by Lukas
Think slowAn immediate reaction is not always the best reaction. When you think too fast you tend to ignore many of the best possibilities.Sometimes y...
Increase your strength
13 Oct 2023
Contributed by Lukas
Increase your strengthThink clear, purposeful thoughts, and grow in strength. Take effective, persistent actions and grow in strength.Strength is buil...
Making things better
12 Oct 2023
Contributed by Lukas
Making things betterWhat response will improve the situation? That’s the one to choose.It’s not enough to claim you care. Merely appearing to make...
It all comes back
11 Oct 2023
Contributed by Lukas
It all comes backThe most profound joy is in giving joy. The most inescapable pain is to cause pain.Your actions affect your own life in the manner an...
Spark of goodness
10 Oct 2023
Contributed by Lukas
Spark of goodnessGive all your awareness to the purity of your existence. Step away from the repetitive chatter of thoughts, of sensations.For a littl...
This Is Not The End
09 Oct 2023
Contributed by Lukas
I want you to know that, no matter where you are in life… No matter how low you have sunk… No matter how bleak your situation… This is NOT THE E...
Changing your mind
08 Oct 2023
Contributed by Lukas
Changing your mindYou’re allowed to change your mind. It can actually be a refreshing thing to do, not to mention helpful, productive, and insightfu...
Depression and anxiety symptoms
08 Oct 2023
Contributed by Lukas
Depression is more than just feeling down or having a bad day. When a sad mood lasts for a long time and interferes with normal, everyday functioning,...
Commit with action
07 Oct 2023
Contributed by Lukas
Commit with actionWishes, plans, and promises have a common deficiency. They all lack meaningful commitment.Commitment begins when you take action. Th...
Make new meaning in life
06 Oct 2023
Contributed by Lukas
Make new meaningMeaning in life is not something you find by stumbling across it or searching for it or having it handed to you. The meaning in your l...
You’ve already taken five thousand steps
05 Oct 2023
Contributed by Lukas
You’ve already taken five thousand steps. You can take a few more.Your patience is wearing thin. Yet you can make a fresh commitment, and continue p...
Good that can come
04 Oct 2023
Contributed by Lukas
Good that can comeThe system, the situation, the odds are stacked against you and others like you. Can you visualize making note of all that and proce...
Encourage yourself
03 Oct 2023
Contributed by Lukas
Encourage yourselfDiscouragement is a choice, not a foregone conclusion. Inspiration and encouragement are better, more empowering choices, and they’...
You care
02 Oct 2023
Contributed by Lukas
You careCaring is costly. That’s why it’s so valuable, so desirable, so essential.When you care you’re making yourself vulnerable. It’s a risk...
Merely trying
01 Oct 2023
Contributed by Lukas
Merely tryingTrying too hard is not much more effective than hardly trying. If you perceive any effort as trying, that has a way of sabotaging the eff...
Do life
30 Sep 2023
Contributed by Lukas
Do lifeDon’t just speculate about it. Do it and find out for sure.Go beyond merely watching it on a screen. Experience the many dimensions of realit...
Now is ready
29 Sep 2023
Contributed by Lukas
No one you know currently has any time other than now. Every person, everything that exists, is now.So what are you going to do with it all, right now...
Make something good happen
28 Sep 2023
Contributed by Lukas
Want to make yourself happy? Then make yourself useful.Want to make yourself relevant? Then make yourself do the work of bringing new value into exist...
The most fulfilling path
27 Sep 2023
Contributed by Lukas
Acknowledge your disappointment, but don't let it consume you. Instead, use it as fuel for growth and change. Disappointment is a natural part of ...
Going Through Your Normal Day
26 Sep 2023
Contributed by Lukas
Going through your normal day to day activities, you’ll encounter plenty of opportunities for giving a little boost to the experience of life for yo...
Panic Attacks Can Be Like Cursed Intruder
25 Sep 2023
Contributed by Lukas
Panic attacks can be like sinister and cursed intruders. They present themselves as winds that, over time, unleash waves of intense crisis in your min...
Beat Depression With Discipline
24 Sep 2023
Contributed by Lukas
Life can be relentless, life can not forgive you. If I had to sum up in a single word the difference between the winners and the mediocre, between the...
Make Your Worries Bigger!
22 Sep 2023
Contributed by Lukas
Here are some quotes that may help you get through a challenging day:"Every time you are tempted to react in the same old way, ask if you want to ...
Heal Your Depression
22 Sep 2023
Contributed by Lukas
This message is powerful and full of understanding and empathy for those who have faced difficult times in life. It recognizes the strength and resili...
Everything Will Be Fine
21 Sep 2023
Contributed by Lukas
Dear, stop what you are doing for a few minutes and I ask you to allow me to give you a message with love, with respect. Give me five minutes of atten...
Intro: Change Will Come
21 Sep 2023
Contributed by Lukas
Change will come: “Life is a combination of happiness and pain. Pain is inevitable but suffering is optional. Having a broad perspective on life giv...