S1E3 The One Where They Trick Their Anxiety Triggers

In this ep, we explore the early roots of our anxiety in ballet and how that has translated to our lives as adults. Please remember that we are not mental health professionals, and none of what we say should be considered medical advice. In this episode, we talk about some sensitive topics including disordered eating. Children should listen under the guidance of a parent, and may not be suitable for everyone. Here are the articles we referenced in today's episode: Definition of Generalized Anxiety Data and Statistics on Children's Mental Health Anxiety Disorders in Children Understanding Generalized Anxiety Anxiety Screening Tool The music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0). Follow us on Instagram! Dance; Better Podcast @dancebetterpodcast Courtney @courtulrich Sarah @techballet Send in your questions or episode suggestions to [email protected] If you relate and found this episode helpful, please click follow/subscribe and leave us a review--we’d love to hear from you!

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