S1E4 The One Where They Learn Food is Their Friend

In today's ep, Courtney and Sarah spoke with AusDancersOverseas, an Australian research team. Dr. Stephanie Potreck is a former dancer turned doctor and sports nutritionist, and Dr. Nicky Keay is a clinical researcher with a focus on hormones. Nicky is also the medical advisor to the Scottish Ballet and undertaking research with these dancers.  Together this research team is focusing on Low Energy Availability and Relative Energy Deficiency in Sport for current ballet dancers. They’re putting together their expert knowledge on ballet training and performance, nutrition, hormones, and overall health to discover how food as fuel can help you Dance; Better! To check out their amazing webinars and all they have to offer go to https://ausdancersoverseas.com/webinars/ and use our exclusive coupon code, DanceBetter_25 for 25% off your order at checkout!   The music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0). Follow us on Instagram! Dance; Better Podcast @dancebetterpodcast Courtney @courtulrich Sarah @techballet Send in your questions or episode suggestions to [email protected] If you relate and found this episode helpful, please click follow/subscribe and leave us a review--we’d love to hear from you!

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