S2E5 The One With Centre Stage Nutrition

Today I spoke with Jenny Accettura, a Registered Dietitian and founder of Centre Stage Nutrition.  With a 17 year history in dance that included ballet, contemporary and Scottish dancing, she understands the unique challenges that dancers face in fuelling for performance with unrealistic body image expectations.  Her passion is helping aspiring, professional, and retired dancers fuel for optimal performance and build a healthy relationship with food through 1:1 counseling and nutrition workshops. To connect with Jenny, you can find her On Instagram @centrestagenutrition Or at www.centrestagenutrition.com Please remember that I am not a mental health professional, and anything you hear me say on the show is based on personal experience and perspectives, and should not be considered medical advice. If you are in crisis, please call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. To find a local MHA affiliate who can provide services, check out https://www.mhanational.org/ Theme music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0). Follow me on Instagram! @dancebetterpodcast Don’t forget to check out the show’s sponsor, Minding the Gap at www.wearemindingthegap.org Send in your questions or episode suggestions to [email protected] If you relate and found this episode helpful, please click follow/subscribe and leave us a review. (I might even read it on the next episode!) This helps to make the show more searchable, and will make it more accessible to more people...plus, I’d love to hear from you!

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