How to Improve Your Relationship with Food & Body

Welcome to the Dancer's Choice Podcast! This week Dawsen & Riley are sitting down to shine light on what has helped them in their own healing & recovery journeys. Whether you are a dancer or not, you have probably felt the effects of today's world heavily glorifying diet culture. With lack of education and misleading media, it can become very hard not to get sucked into this vicious cycle of dieting, weight loss, and body comparison. After years of healing their own mental health struggles and relationships with food, the girls have compiled a list of what has helped them get to where they are now...at peace. If you have ever thought of food as "good" or "bad," struggle with foods that are "off-limits," or question if you are "body positive" then this is the episode for you. TW: This episode does discuss eating disorders, restrictive eating, and body dysmorphia. Please take a pause or step away from the episode if needed. Love & Light, Dancer's Choice Podcast

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