Tips for Dealing with Injury + Time Off Dance

Welcome back to another week of Dancer's Choice Podcast! This week, Dawsen & Riley sit down to share their experience of taking time off dance and how to navigate that season of your life both physically, mentally, and emotionally. Whether you're dealing with a sprain or tear, twist or break, physical overuse or mental overwork- it's important to know what you have to do to get yourself back to your best! & even MORE IMPORTANT to listen to your doctors...but we'll discuss more of that in the episode. TW: taking time off dance for eating disorder recovery is discussed in this episode- please don't hesitate to take a pause or step away from this episode if needed.

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