89 Dealing With The Lows and Making Big Moves with Jasmine Rafael

Welcome to Episode 89 of the DanceSpeak podcast with the beautiful Jasmine Rafael. You may have seen Jasmine dancing with Ariana Grande on the recent VMA's or in her class videos from Millennium. Of course, I had to geek out a little on Jasmine's teaching and ask her about how she prepares for her classes, etc, but, the heart of this episode lives in us having a REAL human-to-human conversation about the 'less glamorous' aspects that might be harder to discuss in an industry that praises perfection. Jasmine shares about her focus on being a professional dancer in the midst of teaching success and her big move from Los Angeles to New York City, followed by a choice to move back to Los Angeles. This is a brave person right here who takes the reigns on her destiny! We then explore topics that I hear a lot about in confidence, but I'm not sure they are discussed in the open. We talk about depression, addictive patterns, body image, relationships, and being 'in it.' AND, how we can still stay plugged into the world and seek help and not ignore our state of being, when we are going throw a low time. Jasmine: I applaud you, I admire you, I respect you for sharing yourself so fully, in the belief that this conversation let's us all connect in a deeper and more meaningful way.

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