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Dare to Know

Nature Walks Benefit Both Mind and Body

24 Sep 2022

Description

Nature walks are among the best ways to stay in shape. Find out why a new study found that strolling in natural settings also has essential mental health benefits. This episode is also available as a blog post: http://daretoknow.ca/2022/09/23/nature-walks-benefit-both-mind-and-body/

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