The art of finding stillness in a world of noise - Luke Lucas

"Stress is the opposite end of the spectrum of creativity. It's a very narrow, restricted state and creativity is an open and expansive state." Luke Lucas, a Sydney-based designer and meditation teacher since the mid-90s, discusses his journey from workaholic substance use to discovering meditation through his father. He explores how mindfulness transformed his creative practice, personal life, and approach to parenting. The conversation weaves between creative practice, the challenges of modern distractions, and finding authentic inspiration through stillness. His unique perspective as both a successful designer and meditation teacher offers valuable insights into sustainable creative practice in today's fast-paced industry.Key Takeaways:Meditation helps develop creative intuition and inspiration by clearing mental clutterDigital distractions and constant connectivity make it harder to access our true creative potentialRegular meditation practice improves work efficiency and focus while reducing reactivity to stressBreath work provides immediate tools for managing anxiety and creative challengesBeing present and finding stillness is crucial for both personal wellbeing and creative successBalancing freelance design work with meditation teaching creates a more sustainable creative practiceParenthood can be a catalyst for positive lifestyle changes and career decisions Daring Creativity. Daring Forever. Podcast with Radim Malinic Show questions or suggestions to [email protected] Latest books by Radim MalinicMindful Creative: How to understand and deal with the highs and lows of creative life, career and business Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookSigned books https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)

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