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Das Leben des Brain

Warum du dich schlechter ernährst, wenn du gestresst bist

04 Jul 2024

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Die Deadline kommt und alle guten Ernährungsvorsätze gehen (über Bord)! In dieser Episode erklärt Bent Freiwald, warum Stress und ungesunde Ernährung in unserem Gehirn so eng miteinander verknüpft sind.Hier geht’s zum gleichnamigen Newsletter: Das Leben des BrainLinks zu Quellen und verwendeten Studien:1. Stress in America2. Your Brain’s Threat System3. Social subordination produces distinct stress-related phenotypes in female rhesus monkeys4. Pleasurable behaviors reduce stress via brain reward pathways Hosted on Acast. See acast.com/privacy for more information.

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