Dating and Self Improvement Advice
Episodes
The 72-Hour Peak🚨Trigger Your Ex's Attachment Alarm
22 May 2026
Contributed by Lukas
How to trigger your ex the dumper's attachment alarm, is knowledge which can be very helpful for a dumpee who wants to get their ex back after a b...
The ‘Silence’ Phase Why Your Ex Panic-Tests You Right Before They Reach Out
20 May 2026
Contributed by Lukas
If you have been dumped and want to try to get your ex back after a breakup, you need to understand what your ex might do to 'test the water' ...
What Happens When Your Ex Realizes The Grass Wasn't Greener On The Other Side❓
18 May 2026
Contributed by Lukas
Is your ex seemingly happy? Has your ex monkey branched? Are they in a rebound relationship? This is why the grass isn't greener on the other side...
The "Hidden Hope" Trap: Why Your Ex Can Sense You’re Still Waiting
15 May 2026
Contributed by Lukas
This is why your ex can sense you’re still waiting for them after the breakup. If you want to get your ex back, you need implement the correct no co...
The Cold Truth About Dumper's Karma (And Why It Takes So Long)
13 May 2026
Contributed by Lukas
Do you feel angry with your ex? Even if you want to get your ex back.Do you feel frustrated how your ex treated you? This podcast discusses when thing...
Do THIS When Your Ex Chooses a Rebound instead of Coming Back
11 May 2026
Contributed by Lukas
Is your ex in a rebound relationship? Is your ex monkey branching? This is what to do if your ex chooses a rebound instead of you after your breakup. ...
Why Your Ex Only Returns Once Your Emotional Energy Hits Zero
08 May 2026
Contributed by Lukas
This is why your ex returns when you no longer care. When you give your ex zero energy, there is an increased chance of getting your ex back after a b...
The Real Reason Your Ex Reaches Out Right When You Find Someone New
06 May 2026
Contributed by Lukas
Why is it that your ex reaches out when you find someone new? This question frustrates dumpees and I will explain the real reason why it happens. If y...
The Brutal Truth About 1 Year of 'No Contact' With Your Ex
04 May 2026
Contributed by Lukas
One year of implementing the no contact rule can be a difficult journey. Here is the brutal truth once you get to the one year milestone of 'no co...
The Hidden Reason Fearful Avoidant Exes Pull Away Right When Things Get Close
01 May 2026
Contributed by Lukas
This is the hidden reason fearful avoidants pull away. If you have a fearful avoidant ex or if you're in a relationship you suspect of having a fe...
Why Your Ex Feels a 'Second Wave' of Loss After 6 Months of No Contact
29 Apr 2026
Contributed by Lukas
If you're a dumpee and have been through 6 months of no contact, your ex might be about to feel a second wave of loss since the breakup. This is h...
Why the Dumper's Regret Always Starts When You Finally Stop Caring
27 Apr 2026
Contributed by Lukas
Ever wonder why your ex suddenly seems to regret their decision the moment you actually move on?Today, we dive deep into the psychology of "Dumpe...
No Contact Isn't Working❗️Here's Why
24 Apr 2026
Contributed by Lukas
This is why you feel the no contact rule isn't working after your breakup. If you want to get your ex back, you will likely but a lot of focus int...
You're Not Missing Your Ex❗️ You're Missing THIS
22 Apr 2026
Contributed by Lukas
You're not just missing your ex after a breakup, you're missing these additional elements discussed in this podcast. If you want to try to get...
Signs Your Ex is Confused
20 Apr 2026
Contributed by Lukas
These are the signs your ex is confused after a breakup. If you want to get your ex back, it is important to know the dumper signs. So you can then un...
3 POWERFUL Ways to Rebuild Your Life After a Breakup
19 Apr 2026
Contributed by Lukas
Are you working through a breakup?Are you coming out the other side?Here are some powerful ways to rebuild your life after you have gone through break...
Ex Says they Need Space! What it REALLY Means
17 Apr 2026
Contributed by Lukas
If your ex says they need space, what does it mean? This podcast will help if you've been dumped and want to try to get your ex back after a break...
Months Later - Why You Still Think of Your Ex
15 Apr 2026
Contributed by Lukas
Why do you still think of your ex, even months and months later?This will help if you're struggling through breakup recovery.#StopThinkingAboutYou...
Your Ex is NOT TELLING You This 🤐
13 Apr 2026
Contributed by Lukas
Your ex the dumper is not likely to tell you these things after your breakup. These are the dumper secrets.💔DO YOU NEED HELP?💔Subscribe To My Fr...
Dumper Missing You❗️ Text Excuses
12 Apr 2026
Contributed by Lukas
The excuses your ex the dumper might give you if you get a text from your ex after a breakup.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Supp...
NEVER Cross This Line With Your Ex❗️
08 Apr 2026
Contributed by Lukas
Don't cross these lines with your ex if you're a dumpee and want to try to get your ex back after a breakup.💔DO YOU NEED HELP?💔Subscribe...
Dumpee Mistakes After Months & Months
06 Apr 2026
Contributed by Lukas
If you're a dumpee and want to get your ex back, there are mistakes that a dumpee must avoid months and months after the breakup.💔DO YOU NEED H...
If Your Ex Rejected You... Watch This❗️
03 Apr 2026
Contributed by Lukas
Watch this if your ex has rejected you. If you want to get your ex back, it's important to consider the dumper mindset as for why they ended your ...
Your Ex & The Friend Zone
30 Mar 2026
Contributed by Lukas
What should you do if your ex offers to friend zone you? This podcast will help if you're a dumpee and want to get your ex back after a breakup.💔...
Why Your Ex Feels The 6 Month Itch❗️
27 Mar 2026
Contributed by Lukas
If you've been dumped and want to get your ex back, then you might be interested to know that some dumpers will feel the '6 Month Itch' wh...
Hidden Ways You're Being Complacent
25 Mar 2026
Contributed by Lukas
Whether you are in a relationship, single or wanting an ex back after a breakup, it's vital not to be complacent and to grow as a person with self...
Why Your Ex Acts Like You Don't Exist
23 Mar 2026
Contributed by Lukas
Is your ex ignoring you? Is your ex cold? This is why your ex acts like you don't exist after a breakup.💔DO YOU NEED HELP?💔Subscribe To My F...
No Contact Rule After Chasing Your Ex
20 Mar 2026
Contributed by Lukas
After chasing your ex, what happens if you implement the no contact rule? his podcast will help if you've been dumped and want to get your ex back...
When You Avoid an Avoidant
18 Mar 2026
Contributed by Lukas
This is what happens when a dumpee uses the 'no contact rule' on their avoidant ex after a breakup.💔DO YOU NEED HELP?💔Subscribe To My Fr...
Dumper Mindset Shift After 2 Years of No Contact❗️
16 Mar 2026
Contributed by Lukas
Dumper mindset changed after 2 years for a dumpee to get their ex back!💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬...
How to Get Over Your Ex 🧠
13 Mar 2026
Contributed by Lukas
This is how to get over your ex after a breakup.#HowToGetOverAnEx #HowToGetOverYourEx #BreakupRecovery
Why Moving-On Attracts an Ex 1 Year Later!
11 Mar 2026
Contributed by Lukas
If you've been dumped and want to try to get your ex back, it might be a surprise to hear that I believe your best chance of trying to get your ex...
Why Did They Break Up With Me❓The TRUTH‼️
09 Mar 2026
Contributed by Lukas
The truth when a dumpee asks the question "Why did they break up with me?". Breakup Coach Vincent Bos helps answer the big question for peop...
Why You Don't Chase an Ex❗️The Dinner Party 🍽️
06 Mar 2026
Contributed by Lukas
Analogy for why you should never chase an ex. This will help if you're a dumpee and want to try to get your ex back.💔DO YOU NEED HELP?💔Subsc...
Dumper Regret Triggers You Haven't Heard Of❗️
04 Mar 2026
Contributed by Lukas
If you're a dumpee and want to try to get your ex back after a breakup, you will likely wonder if your dumper might one day feel regret. In today&...
This ALWAYS Happens Before Your Ex Reaches Out
02 Mar 2026
Contributed by Lukas
If you're a dumpee and want to try to get your ex back after a breakup, you need to know what to look out for as signs your ex is coming back. Tod...
Dumpers Can't Forgive THIS After More Than a Year!
27 Feb 2026
Contributed by Lukas
Even after more than a year, there are certain things your ex the dumper is unlikely to forgive. Today's podcast will help you understand the dump...
What Your Ex Wonders After Months & Months
25 Feb 2026
Contributed by Lukas
If you're a dumpee and want to try to get your ex back after a breakup, you need your ex to think about you. This is what your ex thinks about you...
The Trauma Bond Test‼️
23 Feb 2026
Contributed by Lukas
Are you trauma bonded with your ex?Learn what a trauma bond is and what it isn't from relationship and breakup coach Vincent Bos.💔DO YOU NEED H...
Dumper Power Decline 📉
20 Feb 2026
Contributed by Lukas
If you're a dumpee and want to try to get your ex back after a breakup, you need the scales of power to be equal. Today's podcast discusses ho...
The Dumper Stage You Don't Want To See
18 Feb 2026
Contributed by Lukas
Here is the least spoke about, but most important of the dumper stages your ex could likely go through. If you want your ex back, you need to hear thi...
When Your Ex Will Feel Worse Than You
16 Feb 2026
Contributed by Lukas
This is when and why your ex will feel worse than you do currently. If you're a dumpee and want to try to get your ex back after a breakup, this i...
Make Them think About You All Valentine's Day
11 Feb 2026
Contributed by Lukas
How to make someone think about you all day on Valentine's Day. This might be an ex, someone new you want to date or a partner in a current romant...
Dumper Sadness on Valentine's Day
09 Feb 2026
Contributed by Lukas
Does the dumper feel sadness after the breakup? Today's podcast will help if you're a dumpee and want to try to get your ex back. This is the ...
Dumper Mindset 1 Year Later
06 Feb 2026
Contributed by Lukas
What does your ex think 1 year after the breakup? When a dumper ends a relationship, what is their mindset after a long time has passed?💔DO YOU NEE...
When No Contact Doesn't Work‼️
04 Feb 2026
Contributed by Lukas
Sometimes using the no contact rule will not get your ex back. Today's podcast explains when using no contact might not be the best move.💔DO YO...
Words that Shock and Upset Dumpers 🤬
02 Feb 2026
Contributed by Lukas
If you're a dumpee and say these things to your ex, it could do more harm than good, especially if you want to get your ex back after a breakup.💔...
Dumper Frustration After Time Passes
30 Jan 2026
Contributed by Lukas
After time passes, your ex the dumper might get frustrated. Here are things you need to be careful of as a dumpee, if you want to try to get your ex b...
Breakup Recovery Myths
28 Jan 2026
Contributed by Lukas
If you've been dumped, you will need to go through breakup recovery (whether or not you want your ex back). Here are some myths regarding going th...
So Your Ex is Dating Someone New
26 Jan 2026
Contributed by Lukas
You're a dumpee and your ex is dating someone new. Here is what not to do, if you want to try to get your ex back. Are they in a rebound relations...
Your Ex is Doing THIS at Each Breakup Stage
21 Jan 2026
Contributed by Lukas
This is what your ex the dumper is doing at different breakup stages.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬...
What Dumpers Don't Tell You❗️
19 Jan 2026
Contributed by Lukas
Your ex the dumper likely didn't tell you the things discussed in this podcast. Breakup secrets exposed!💔DO YOU NEED HELP?💔Subscribe To My F...
Why Dumpers Regret After Months and Months
16 Jan 2026
Contributed by Lukas
This is why dumpers are more likely to regret the breakup after months apart. This will help if you're a dumpee and want to get your ex back.💔D...
What Your Ex is Trying Not to Think About
14 Jan 2026
Contributed by Lukas
Does your ex the dumper think of you? If you're a dumpee and want to try to get your ex back after a breakup, you might be surprised to know the t...
This is When Dumpers Pull Away The Hardest
12 Jan 2026
Contributed by Lukas
If you're a dumpee and want to try to get your ex back after a breakup, this is when your dumper pulls away the hardest.💔DO YOU NEED HELP?💔S...
Attachment Styles Explained as Animals (It’s Uncomfortably Accurate)
09 Jan 2026
Contributed by Lukas
Attachment styles easily explained as animals. Secure attachment, anxious attachment and avoidant attachment styles explained.💔DO YOU NEED HELP?💔...
What Dumpers Do When They're No Longer Sure
07 Jan 2026
Contributed by Lukas
When your ex the dumper feels unsure about the breakup, they do this!💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emails 📬...
When Regret Turns to Doubt For The Dumper
05 Jan 2026
Contributed by Lukas
Dumper Regret vs Dumper Doubt. What does it mean regarding your ex's feelings after a breakup? Can it alter the chances of getting your ex back?💔...
When Dumpers Start to Regret the Breakup (It's Usually January)
02 Jan 2026
Contributed by Lukas
January can show a spike in dumpers regretting the breakup. If you're a dumpee that wants to get their ex back, this can help.💔DO YOU NEED HELP...
Why Your Ex Didn’t Reach Out on New Year’s (Dumper Psychology Explained)
31 Dec 2025
Contributed by Lukas
It's New Year's Eve and your ex hasn't reached out. This is you ex's psychology as for why they haven't.#ExPsychology #WillMyExWis...
This Year Was Terrible❗️ I'll Tell you Why That's Great❗️
29 Dec 2025
Contributed by Lukas
Life Coaching to help if you feel this year has been bad and why next year can be better as we approach New Year's Eve. This could potentially be ...
Missing Your Ex? Christmas Message
25 Dec 2025
Contributed by Lukas
Do you miss your ex? Breakup Coach Vincent Bos gives a Christmas Message to dumpees.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Email...
Why Silence Hurts More After Months Apart at Christmas
22 Dec 2025
Contributed by Lukas
What happens if by Christmas, you have been apart from your ex for many months? Does silence hurt the dumper and dumpee?💔DO YOU NEED HELP?💔Subsc...
When You're Replaced & Realize You Never Knew Them
19 Dec 2025
Contributed by Lukas
When you feel replaced and that you never knew your ex, this can be a difficult time for a dumpee after a breakup.💔DO YOU NEED HELP?💔Subscribe T...
How to Move On When You Still Want Them
17 Dec 2025
Contributed by Lukas
How do you move on when you still want your ex back? Breakup Coach Vincent Bos explains.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support E...
The One Thing That Determines Whether an Ex Comes Back
15 Dec 2025
Contributed by Lukas
This is The One Thing That Determines Whether an Ex Comes Back after a breakup. Coach Vincent Bos explains.💔DO YOU NEED HELP?💔Subscribe To My Fr...
What Happens After They Replace You Too Fast
14 Dec 2025
Contributed by Lukas
What happens if your ex replaces you quickly? If they monkey branch or get into a rebound relationship? This will help if you're a dumpee and want...
5 Attraction Secrets That Make People Notice You Instantly
13 Dec 2025
Contributed by Lukas
Coach Vincent Bos explains the attraction advice infographic. This will help if you want to try and attract a new girlfriend, boyfriend or ex.💔DO Y...
Why Your Ex Misses You MORE At Christmas
12 Dec 2025
Contributed by Lukas
If you're a dumpee it can be useful to know why your ex the dumper will likely miss you more at Christmas.💔DO YOU NEED HELP?💔Subscribe To My...
Why Some Exes Come Back… And Others Don’t
08 Dec 2025
Contributed by Lukas
Why do some people get their ex back, but you haven't? Do they return?Breakup Coach Vincent Bos explains why this might be the current situation f...
Why Your Ex Still Hasn’t Reached Out… Even After All This Time
05 Dec 2025
Contributed by Lukas
Why hasn't your ex reached out after so long? This podcast will help people experiencing the no contact rule and wanting to try and get their ex back....
What Your Ex Thinks After Months Apart (5 Emotional Stages)
03 Dec 2025
Contributed by Lukas
The emotional stages your ex will go through. If you're a dumpee and want to try to get your ex back, you will likely wonder what your dumper thin...
Why Avoidant Exes Pull Away and Why They Come Back Later
01 Dec 2025
Contributed by Lukas
Coach Vincent Bos discusses why Avoidant Exes Pull Away and Why They Come Back Later.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Emai...
If They're Silent Right Now.. THIS Is Why
28 Nov 2025
Contributed by Lukas
Breakup Coach Vincent Bos explains why if your ex the dumper is silent right now, this is the likely reason.💔DO YOU NEED HELP?💔Subscribe To My F...
Click if You're Going Through No Contact
26 Nov 2025
Contributed by Lukas
Do you need help using the no contact rule? Breakup Coach Vincent Bos has advice for dumpees going through no contact after a breakup.💔DO YOU NEED ...
Secret Tricks to Unlock Dumper's Remorse - Breakup Coach Vincent Bos Explains
24 Nov 2025
Contributed by Lukas
If you're a dumpee and want to try to get your ex back, you might be wondering if your dumper might feel remorse for the breakup. In today's p...
THIS Attracts an Avoidant - Coach Vincent Bos Explains
21 Nov 2025
Contributed by Lukas
Coach Vincent Bos explains how to attract someone with an avoidant attachment style. Maybe you want to try to get your avoidant ex back, or perhaps yo...
Texting Your Ex After Months Apart
19 Nov 2025
Contributed by Lukas
After months apart, should you text your ex? What should you text your ex? Breakup Coach Vincent Bos explains the best text your ex advice.💔DO YOU ...
Dumpee Speaks❗️Gives Hope 2 Years After Being Dumped❗️
17 Nov 2025
Contributed by Lukas
Breakup Coach Vincent Bos talks with a dumpee two years after being dumped. He has since been a dumper himself and discusses things from both dumper a...
Do This After 6 Months of No Contact‼️ Breakup Coach Vincent Bos Explains
14 Nov 2025
Contributed by Lukas
Breakup Coach Vincent Bos explains to dumpees what they should do after 6 months of no contact if they want to try to get their ex back.💔DO YOU NEE...
Dumper Problems After Three Months of No Contact - Breakup Coach Vincent Bos Explains
12 Nov 2025
Contributed by Lukas
Breakup Coach Vincent Bos explains that after months of no contact, these are the problems your ex the dumper will likely face.💔DO YOU NEED HELP?💔...
BLACK FRIDAY! Coach Vincent Bos Announcement‼️ Life Coach - Relationship Coach - Breakup Coach
11 Nov 2025
Contributed by Lukas
'Black Friday' Special Offer on my audio coaching service until the end of November 2025. Email me for more details.💔DO YOU NEED HELP?💔Subscribe...
Why Your Ex Monkey Branched❗️ Mindset of a Monkey Brancher‼️Breakup Coach Vincent Bos
10 Nov 2025
Contributed by Lukas
Do you think your ex is a monkey brancher? Should you try to get your ex back after a breakup if your ex has monkey branched? Breakup Coach Vincent Bo...
The Painful Reality For Your Ex in November - Breakup Coach Vincent Bos Explains
07 Nov 2025
Contributed by Lukas
Breakup Coach Vincent Bos explains if the dumper is likely to have an easy time after the breakup in November. Today's podcast will help if you...
No Contact After More Than a Year❗️ Breakup Coach Vincent Bos Explains
05 Nov 2025
Contributed by Lukas
Breakup Coach Vincent Bos explains the chances of getting your ex back after more than a year of using the no contact rule.💔DO YOU NEED HELP?💔Su...
When Your Ex Feels You're Indifferent - Breakup Coach Vincent Bos Explains
03 Nov 2025
Contributed by Lukas
Breakup Coach Vincent Bos explains If your ex sees you're indifferent, what happens? This will help if you're a dumpee and want to try to get ...
Dumper Thoughts After Months of Ghosting - Breakup Coach Vincent Bos Explains
31 Oct 2025
Contributed by Lukas
Breakup Coach Vincent Bos explains the likely dumper thoughts of your ex after months of ghosting. This will help if you're a dumpee and want to t...
Stop Pursuing Your Ex and Watch What They Do Next - Breakup Coach Vincent Bos
27 Oct 2025
Contributed by Lukas
What happens when you stop pursuing an ex? THIS Happens When You STOP Pursuing Your Ex. Today's podcast will discuss the likely results of not cha...
Should Women Sleep With 100 Men❓Vincent Bos & Misty O'Hara Discuss 'The Hundred Man Plan'
24 Oct 2025
Contributed by Lukas
Vincent Bos & Misty O'Hara Discuss Misty's book 'The Hundred Man Plan'.Vincent's Website - https://www.dateme.tipsMisty's Website - https://www.mistyo...
After Months Apart... THIS Catches Up With Your Ex
20 Oct 2025
Contributed by Lukas
If you're a dumpee and want to try to get your ex back, you might be surprised to hear what catches up with your ex months after the breakup took ...
💔 When Dumpers Crack (It Hits Them) - Breakup Coach Vincent Bos Explains
17 Oct 2025
Contributed by Lukas
Breakup Coach Vincent Bos explains what a dumper goes through if and when their mindset "cracks" and changes to a different perspective. Thi...
The Danger of Dating in Cuffing Season ⚠️ Dating Coach Vincent Bos Explains
15 Oct 2025
Contributed by Lukas
Relationship Coach Vincent Bos explains why Dating in cuffing season can be a dangerous dating decision, but why?❤️DO YOU NEED HELP?❤️Subscrib...
Dumper Guilt Begins When You Stop This‼️ Breakup Coach Vincent Bos Explains
13 Oct 2025
Contributed by Lukas
Breakup Coach Vincent Bos explains when the guilt felt by your dumper ex is felt and how it's connected to the dumpee stopping doing certain thing...
Why Your Ex FIGHTS Their Feelings For You ‼️ Breakup Coach Vincent Bos Explains
08 Oct 2025
Contributed by Lukas
Breakup Coach Vincent Bos explains why your ex fights their feelings for you. Your dumper might have feelings for you, but try their hardest not to gi...
Dumper Clues After Months of No Contact 🔍 Breakup Coach Vincent Bos Explains
06 Oct 2025
Contributed by Lukas
"Does my ex think of me?" Breakup Coach Vincent Bos explains what happens to the dumper mindset if you have been in no contact over time. Ho...
This is Boring but Gets Your Ex Back - Breakup Coach Vincent Bos Explains
03 Oct 2025
Contributed by Lukas
Breakup Coach Vincent Bos explains effective (yet boring) steps to get your ex back.💔DO YOU NEED HELP?💔Subscribe To My Free Weekly Support Email...
Dumper Pain After Months Apart 💔 Breakup Coach Vincent Bos Explains
29 Sep 2025
Contributed by Lukas
Breakup Coach Vincent Bos explains why dumpers can feel pain after months apart. How does the no contact rule alter the dumper mindset? This will moti...
The Worst Places to Go On a First Date - Dating Coach Vincent Bos Explains
27 Sep 2025
Contributed by Lukas
Dating Coach Vincent Bos explains the worst places to go on a first date.❤️DO YOU NEED HELP?❤️Subscribe To My Free Weekly Support Emails 📬...
The TRUTH About No Contact NO ONE Talks About - Breakup Coach Vincent Bos Explains
24 Sep 2025
Contributed by Lukas
Breakup Coach Vincent Bos explains what no one talks about regarding the no contact rule and how this can impact a dumpee getting their ex back after ...
Why Moving On Attracts Your Ex After Months & Months - Breakup Coach Vincent Bos Explains
22 Sep 2025
Contributed by Lukas
Is it true that 'moving on' attracts an ex? Today's podcast will help if you're a dumpee and want to try to get your ex back after a b...