Dating and Self Improvement Advice

No Contact Diary 📔 Week 1 - Reading The Journey of a Client Using my Version of the No Contact Rule

20 Oct 2024

Contributed by Lukas

No Contact Diary is from one of my audio coaching clients who is starting to use my version of the no contact rule. He has kindly suggested documentin...

The SECRET Behind Breadcrumbs From Your Ex

18 Oct 2024

Contributed by Lukas

What are 'Dumper Breadcrumbs'? What should a dumpee think if they receive breadcrumbs from their ex after a breakup? Subscribe To My Free Newsletter ...

THIS is EXACTLY What Motivates an Ex to Come Back to YOU

16 Oct 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup then you need to know exactly what motivates an ex to come back to you. Subscr...

HOW Your Ex's Value Reduces 📉

14 Oct 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you need the scales of value to be equal. Today's podcast discusses how over t...

What Your Ex is Thinking During October 2024

13 Oct 2024

Contributed by Lukas

What is your ex the dumper thinking specifically in the month of October 2024? This podcast hopes to explain some likely dumper thoughts your ex might...

How Long Does it REALLY Take For Your Ex to Start Missing You - No Contact Insights

11 Oct 2024

Contributed by Lukas

Here are some no contact insights from dumpers about how long it really takes for your ex to start missing you. The dumper thoughts and dumper mindset...

Secret Ways That Avoidants Show They Like You 🤫

09 Oct 2024

Contributed by Lukas

Avoidants do some weird things when they like you. Here are the secret ways that people with an avoidant attachment style show when they like you. Thi...

How to Make Your Ex Reach Out First if You Were Dumped

07 Oct 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, how do you make your ex reach out to you first? Subscribe To My Free Newslet...

THIS Blows Your Ex's Mind 🤯

06 Oct 2024

Contributed by Lukas

If you want to get your ex back after being dumped, you need to know what blows your ex's mind for good and for bad. If you're a dumpee, then knowing ...

The Top Passive Income Hacks For 2025 🤑

05 Oct 2024

Contributed by Lukas

Want to unlock the secrets to building passive income in 2025? In this video, we dive into the top strategies you need to know to start making money w...

The MAJOR SIGN Your Ex is Still Struggling Without You During No Contact

04 Oct 2024

Contributed by Lukas

Here are the major signs your ex is still struggling without you during no contact. The signs your ex is missing you. If you're a dumpee and want to t...

The TRUTH If Your Ex EVER Loved You

02 Oct 2024

Contributed by Lukas

Did my ex ever love me? Is a question I'm often asked by dumpees. If you've been dumped and want to try to get your ex back, then you will want to hea...

Stages Your Dumper WILL Go Through

30 Sep 2024

Contributed by Lukas

Do you wonder if your ex will ever reach out to you? In this podcast, I'll discuss the stages your ex goes through before reaching out, including the ...

The REALITY of What Your Ex Thinks of YOU

29 Sep 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back, you need to understand the reality of what your ex thinks of you. "What is my ex thinking duri...

Finding Your Purpose with the Japanese Concept of Ikigai

28 Sep 2024

Contributed by Lukas

Find your purpose with the Japanese concept of Ikigai. This will help if you want to grow as a person and improve your mindset. Today's podcast wi...

Do THIS If You Begged Your Ex and Want Them Back

27 Sep 2024

Contributed by Lukas

Are you a dumpee who begged and pleaded with your ex after your breakup? Today's podcast will help if you have been begging and pleading your ex a...

Adored to Ignored - The Dumper Mindset

25 Sep 2024

Contributed by Lukas

The dumper mindset explained of how they can go from adoring their dumpee to ignoring them. If you've been dumped and want to try to get your ex b...

How to Regain POWER After They Dump You

23 Sep 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you need to regain the power from your ex. Today's podcast will help y...

Worried Your Ex Has Moved On❓ Watch This❗️

22 Sep 2024

Contributed by Lukas

Are you worried your ex has moved on after a breakup? This podcast will help if you're a dumpee and want to try to get your ex back after a breaku...

Get to Sleep in 2 Minutes❗️ The Military Sleep Method for Fast Relaxation and Restful Sleep

21 Sep 2024

Contributed by Lukas

This is how to get to sleep in two minutes. Based on the military's method to get to sleep quickly, promoting relaxation and restful sleep. This i...

This Happens EVERY TIME Before Your Ex Decides to Reach Out

20 Sep 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you need to know what to look out for as signs your ex is coming back. Tod...

The Music to Get Your Ex Back 🎵

18 Sep 2024

Contributed by Lukas

💎 Diamond Standard Support 💎 WEBSITE (Book Audio Coaching)‼️ https://www.dateme.tips Breakup Recovery Guided Journal 📝 https://www.etsy...

The Road to 2025

17 Sep 2024

Contributed by Lukas

Are you ready to make 2025 the best year of your life? Today's life coaching podcast will help with your motivation to succeed and self-improvemen...

They Miss You When You Discard Them

16 Sep 2024

Contributed by Lukas

Do you want to get your ex back after being dumped? You need your ex to miss you. They are more likely to miss you if they feel rejected and discarded...

Mind Games Your Ex Plays to Come Back 🧠

15 Sep 2024

Contributed by Lukas

These are the mind games your ex might play when considering wanting to get back together with you after a breakup. If you're a dumpee and want to...

This Makes Your Ex Desperately Want You Back After They Dump You

13 Sep 2024

Contributed by Lukas

If you've been dumped and want to try to get your ex back, you need your ex to miss you. You need your ex to feel regret. This podcast discusses w...

Why AGE MATTERS When Getting Your Ex Back

11 Sep 2024

Contributed by Lukas

Are you a dumpee and want to try to get your ex back after a breakup? Did you realise that age matters when trying to get an ex back? Today's podc...

Digital Minimalism and Decluttering - Digital Detox - Achieve a More Focused Life

10 Sep 2024

Contributed by Lukas

In today’s fast-paced, tech-driven world, digital overload is a common challenge. In this video, we explore the power of **digital minimalism** and ...

Why Your Ex is NEVER Coming Back

09 Sep 2024

Contributed by Lukas

This is why I believe your ex is never coming back after your breakup. If you want to get your ex back after a breakup, then listen to my thoughts on ...

The LAZIEST Way To Get Your Ex Back

08 Sep 2024

Contributed by Lukas

Do you want to try and get your ex back after a breakup, by doing as little as possible? This podcast will hep explain the laziest way to get your ex ...

HOW Your Dumper Could Be CHASING You Soon

06 Sep 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you want your ex to miss you. Today's podcast discusses how your ex co...

Are You a Victim of Love Bombing 💣 Love Bombing Explained!

04 Sep 2024

Contributed by Lukas

Are you a victim of love bombing? Do you need to know the signs of love bombing? Here is an explanation of love bombing and how it links to narcissist...

Transforming Your Life Through Action & Responsibility - Vincent's Proactive Prism

03 Sep 2024

Contributed by Lukas

Vincent's Proactive Prism - Transforming Your Life Through Action & Responsibility is a unique life coaching framework designed to empower ind...

Make Your Ex Feel The PAIN of Losing You❗️ To Make Them RUN BACK

02 Sep 2024

Contributed by Lukas

Your ex only feels the pain of losing you when it burns within their dumper mindset and they feel regret. If you want to try to get your ex back after...

What Your Ex is SECRETLY Thinking During No Contact - The REAL TRUTH Revealed

01 Sep 2024

Contributed by Lukas

What is my ex thinking during no contact? This is a question a dumpee will likely wonder about their ex the dumper after a breakup. If you want to try...

When Your Ex Sees You Aren't Bothered 👀

30 Aug 2024

Contributed by Lukas

What happens when your ex thinks you don't care anymore? If you're a dumpee and want to try to get your ex back after a breakup, you might fee...

Rebound Relationship Timeline

28 Aug 2024

Contributed by Lukas

This is the timeline of a rebound relationship. An explanation of the stages of a rebound relationship. If you've gone through a breakup, you will...

What Your Ex Wonders About You 🤔

26 Aug 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you need your ex to think about you. This is what your ex thinks about you...

How to UnDestroy Your Life - Life Reset - Positive Change and Avoiding Further Harm

25 Aug 2024

Contributed by Lukas

Are you feeling stuck, overwhelmed or like your life is falling apart? You're not alone. In this podcast we will discuss practical steps to help y...

This is WHY Your Ex is Mid 😮

25 Aug 2024

Contributed by Lukas

If you've been dumped and want to try to get your ex back after a breakup, you need to make sure you don't chase your ex. You need to recogniz...

Unusual Signs Your Ex is Hurting 🤔

23 Aug 2024

Contributed by Lukas

Find out the unusual signs that your ex is hurting and understand the dumper mindset and your ex's feelings for if they regret the breakup. This w...

5 Rules to TRANSFORM Your Life FOREVER

22 Aug 2024

Contributed by Lukas

This is how to transform your life forever. If you want to level up your life, if you want to rebrand your life. If you want a life coach. This is the...

When Your Ex Thinks You're REALLY Done

21 Aug 2024

Contributed by Lukas

When your ex thinks you're really done, how will they react? In this podcast, we're going to delve into the psychology of what happens when yo...

You WILL Hear From Your Ex Again❗️ Explained

19 Aug 2024

Contributed by Lukas

If you're in no contact to get your ex back, you're constantly wondering if you'll ever hear from your ex. Yes, You WILL Hear From Your Ex...

🚩 Red Flags 'No Contact' is Failing 🚩

18 Aug 2024

Contributed by Lukas

Are you using the no contact rule? Is 'no contact' working for you? Today's podcast will help if you're a dumpee and want to try to ge...

Why Detaching From Your Ex is So POWERFUL 💪

16 Aug 2024

Contributed by Lukas

Your cut off is so powerful. This is why detaching from your ex is the best way to get your ex back or find someone even better and why moving on attr...

They Start Missing You When THIS Occurs

14 Aug 2024

Contributed by Lukas

People start missing you when this occurs. If you're a dumpee and want to try and get your ex back after a breakup, you need your ex to miss you. ...

Clues Your Ex is NOT Over You 🔍

12 Aug 2024

Contributed by Lukas

Today we will look for clues and signs your ex is not over you yet. Just because your ex the dumper broke up with you doesn’t mean that their feelin...

6 Years of 'Get Your Ex Back' Advice in 52 Minutes

11 Aug 2024

Contributed by Lukas

Here is 6 years of advice to get your ex back in 52 minutes. I have been a life coach, relationship coach and breakup coach for 6 years and am sharing...

WILD WAYS Your Ex Shows Their Interest

09 Aug 2024

Contributed by Lukas

These are the WILD WAYS your ex shows their interest. If you're a dumpee and want to get your ex back after a breakup, you need to understand the ...

Make Your Ex Feel Regret❗️ Flip The Narrative

07 Aug 2024

Contributed by Lukas

If you're a dumpee you need to change the way your ex the dumper thinks about you to hopefully mean they feel dumper regret for the breakup. This ...

This is WHEN They Feel Your Absence

05 Aug 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you need your ex to feel your absence. Today's podcast will discuss wh...

Ex Back' Strategy - 3️⃣ BIG Points

04 Aug 2024

Contributed by Lukas

Do you want a strategy to get your ex back? If you're a dumpee and want to try to get your ex back after a breakup, then this podcast is for you b...

Scientific Reason Your Ex WILL Miss YOU

02 Aug 2024

Contributed by Lukas

What is the science behind your ex missing you? If you're a dumpee and want to try to get your ex back after a breakup, you will be interested to ...

Has Your Ex Moved On❓ Three major Signs❗️

31 Jul 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you will want to know if your ex has moved on. Here are three major signs ...

What to Say When Your Ex Reaches Out - Be Ready❗️

29 Jul 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you need to be ready for your ex the dumper to reach out to you. WEBSITE ...

How to Intrigue Your Ex - The #1 Way to Get Your Ex Back

26 Jul 2024

Contributed by Lukas

Do you want to get your ex back after a breakup? The number one way to get an ex back after being dumped is to intrigue your ex. This podcast will hel...

HOW to Set Boundaries With Your Ex ⛔️

24 Jul 2024

Contributed by Lukas

This is how to set boundaries with your ex. If you're a dumpee and want to try to get your ex back after a breakup, it's important to understa...

The Secret Your Ex Keeps From You 🤫

22 Jul 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, then you will want to know the dumper thoughts and dumper feelings. Today ...

WHEN Your Ex Misses You

21 Jul 2024

Contributed by Lukas

When does your ex miss you? If you're a dumpee and want to try to get your ex back after a breakup, you will want to know "when will my ex mi...

REJECTION - Dumper vs Dumpee

19 Jul 2024

Contributed by Lukas

What type of rejection does a dumper and dumpee experience after a breakup. Today's podcast will help if you're a dumpee and want to try to ge...

Your Ex Will HATE You Asking This❗️

17 Jul 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, make sure you don't ask your ex THIS! WEBSITE (Book Audio Coaching)‼...

Ex Back Success Story‼️

14 Jul 2024

Contributed by Lukas

Listen to the story of a dumpee who got their ex back after being dumped. If you want to try to get your ex back after a breakup, this podcast can hel...

10❌ Your Chance to Get Your Ex Back 💔📈❤️

12 Jul 2024

Contributed by Lukas

This is how to MASSIVELY Increase the chance of getting your ex back after a breakup. If you're a dumpee and want to try to get your ex back, then...

Your Ex's Social Media - RULES to FOLLOW

10 Jul 2024

Contributed by Lukas

How should you react to your ex's social media? Should you block your ex on social media? If you're a dumpee and want to try to get your ex ba...

Mistakes Your Ex WON'T Forget

08 Jul 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back, you need your ex to forgive you for mistakes you may have made. In today's podcast we ...

WHY Your Ex WILL Miss You

07 Jul 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, then you want your ex to miss you. Today's podcast discusses why your ...

The BIGGEST Lie Your Ex Ever Told You 😮

05 Jul 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, has your ex the dumper lied to you? Today's podcast will explain the l...

How Moving On can Attract Your Ex

01 Jul 2024

Contributed by Lukas

Is it true that 'moving on' attracts an ex? Today's podcast will help if you're a dumpee and want to try to get your ex back after a b...

Mindset of a Monkey Brancher

30 Jun 2024

Contributed by Lukas

Do you think your ex is a monkey brancher? Should you try to get your ex back after a breakup if your ex has monkey branched? Today's podcast disc...

Don't Do THIS During 'No Contact'

28 Jun 2024

Contributed by Lukas

If you're a dumpee and have implemented the no contact rule after a breakup, there are certain things you shouldn't be doing during this time ...

What Your Ex Wants You to Know

26 Jun 2024

Contributed by Lukas

If you're a dumpee, there are likely things your ex the dumper wants you to know, but didn't feel able to about the breakup. If you want to tr...

WHEN Your Ex Reaches Breaking Point

23 Jun 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you need your ex the dumper to get to 'breaking point' of missing ...

Why Your Biggest MISTAKE Could be Getting Your Ex Back

21 Jun 2024

Contributed by Lukas

If you're a dumpee and going through heartbreak after a breakup, you might want your ex back. However, getting your ex back might not always be yo...

Dumpee Stages to Get Ex Back‼️

19 Jun 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, what are the stages you will go through before getting to this point? The ...

The Love Chat Explained - When to Contact Your Ex

17 Jun 2024

Contributed by Lukas

When should you contact your ex? When should you have the love chat? Should you ever tell your ex that you love them after a breakup if you want to ge...

This Matters MOST to Your Ex

14 Jun 2024

Contributed by Lukas

What matters most you your ex the dumper? If you're a dumpee and want to try to get your ex back after a breakup, then you need to know the dumper...

Dumper Thoughts - Dopamine Insights

12 Jun 2024

Contributed by Lukas

What is your ex thinking? Your dumper's thoughts are influenced by dopamine. Today's podcast will help if you're a dumpee and want to try ...

Dumper Regret vs Dumper FORCED Regret

09 Jun 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you need your ex to feel dumper regret. However, there can be a subtle dif...

STOP Letting Your Ex Own You‼️

07 Jun 2024

Contributed by Lukas

If you're a dumpee and heartbroken after a breakup, you need to make sure your ex doesn't control you. If you want to try to get ,your ex back...

What Your Ex is Doing‼️

05 Jun 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you will likely think about them 24/7 . In today's podcast I will be d...

The Most DANGEROUS 'Ex Back' Moment‼️

03 Jun 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you need to make sure you don't slip into a dangerous situation. WEBS...

When Your Ex Dates Someone New

02 Jun 2024

Contributed by Lukas

If you're a dumpee and you find out your ex is dating someone new, what do you do? How do you cope when your ex dates someone new? How do you get ...

THIS is Why Your Ex Hasn't Reached Out

31 May 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, it can feel like an eternity before / if your ex makes contact. Today'...

Never Say THIS to Your Ex

29 May 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, then it's very important you don't say certain things to your ex t...

Dumpee Dumper Value Switch

27 May 2024

Contributed by Lukas

After a breakup, what value does a dumpee and dumper have? When and how can this value switch between the dumpee and dumper? This information can help...

Dumper's Remorse - The Hard Truth

24 May 2024

Contributed by Lukas

The truth about dumper's remorse and whether this is likely to help you get your ex back after a breakup. If you're a dumpee and want to know ...

How to Stop Thinking About Your Ex

22 May 2024

Contributed by Lukas

If you're a dumpee then you need to stop thinking about your ex. It doesn't matter if you want to try to get your ex back or not, you need to ...

Ex Missing You Timeline

20 May 2024

Contributed by Lukas

What is the dumper timeline? When will your ex miss you? Today's podcast will help if you're a dumpee and want to try to get your ex back afte...

Manifest Your Ex Back - The Law of Attraction

19 May 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, should you use the law of attraction? Can you manifest your ex back? WEBS...

STOP Doing 'No Contact' Wrong‼️

17 May 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you need to implement the 'no contact rule'. The problem, is too m...

What Your Avoidant Ex Desires - Get Your Ex Back if They Have Avoidant Attachment Style

15 May 2024

Contributed by Lukas

Does your ex have an avoidant attachment style? If you want to try to get your ex back after a breakup, you need to know how to attract your ex. If yo...

Silence Speaks Loudest - The Secret to Getting Your Ex Back

13 May 2024

Contributed by Lukas

If you're a dumpee and want to try and get your ex back after a breakup, then you need to understand the secret to winning back your ex is that si...

Treat Your Ex Like an Experiment 🔬 - Ex Back Strategy

12 May 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, it can be useful to be analytical . This podcast will help you with a new ...

THIS Makes Your Dumper Anxious

10 May 2024

Contributed by Lukas

What does a dumper feel? If you're a dumpee, you might be interested to know what would make your ex the dumper anxious after your breakup. If you...

Dumper Feelings When Ex Steps Back

08 May 2024

Contributed by Lukas

How does a dumper feel if their ex 'moves on' by taking a step back? Should a dumpee move forward with their life and stop chasing their ex, i...

Why 'Moving On' Attracts an Ex - Email From a Dumper

06 May 2024

Contributed by Lukas

Is it true that 'moving on' attracts an ex? Today's podcast will help if you're a dumpee and want to try to get your ex back after a b...

When Your Ex Thinks THIS You've Lost Them

05 May 2024

Contributed by Lukas

When your ex thinks certain things, then it's unlikely you can get your ex back after a breakup. The dumper thoughts and dumper mindset will make ...

You WON'T Get Your Ex Back Without THIS

03 May 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you won't succeed without the things mentioned in today's podcast....

THIS Doesn't Mean Your Ex is Erasing You

01 May 2024

Contributed by Lukas

If you're a dumpee and want to try to get your ex back after a breakup, you might be anxious about certain things your ex does, such as if your ex...