Hey! Come with me as I ramble off my training log in preparation for Grandma's Marathon in June! Inside you will get every detail about my training and my thoughts surrounding the week in total.Chapters00:00 Training Progress and Marathon Preparation02:50 Weekly Training Breakdown05:31 Running Routes and Environment08:41 Workout Insights and Performance11:31 Long Run and Nutrition Experimentation14:12 Upcoming Race and Mental Preparation17:06 Training Structure and Volume Management19:53 Strength Training and Efficiency22:47 Conclusion and Future Goals
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana