Today I'm ranting about my favorite time of workout - the fartlek! And more specifically, the alternating fartlek, aka Over/Unders or On/Off workout!I love these sessions. If i had to pick one type of workout that I could do every week, it would be some variation of an alternating fartlek session. These have been a key to my development as a marathon runner, helping me achieve a 2:16 marathon and stand on 2 Olympic Marathon Trials startlines.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana