Are you running your workouts too fast?

Over training, underperforming - the driven runner's dilemma!Today I want to talk to you about a common mistake I see motivated runners experience - running too hard! Consistently working out too hard is a fast way to ensure you limit your progress as a runner. While there is always a time to run "hard" there's often a better approach to ensuring long-term success. Listen in here to my experience and my take on finding that sweet spot.

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