Description
Chapters00:00 Introduction to Marathon Fueling03:48 Understanding Bonking and Energy Sources08:30 Carbohydrate Dosing Strategies13:07 Forms of Carbohydrates and Timing19:39 Hydration and Absorption Techniques22:15 Training Your Gut for Carbohydrate Intake26:37 Troubleshooting Common Issues30:19 The Role of Caffeine in Performance36:35 Recap and Key Takeaways
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana