How runners should structure the off-season and the rebuild phase

Whether you’ve just crossed a finish line or wrapped up a long training block, what you do next matters more than you think. In this episode, I'll break down how to approach the off-season with intention, not just to rest, but to reset.You’ll learn:How long to take off from running (and why)The best way to reintroduce easy mileageHow to rebuild to 75–80% of your peak volume without burnoutWhat types of workouts (if any) belong in this phaseHow strength, sleep, and nutrition support recoveryWhy mental resets are just as important as physical onesWays to experiment and stay curious in low-pressure weeksHow to reflect on your last season and set smarter goals

There are no comments yet.

Please log in to write the first comment.