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DB Performance Running Podcast

Week in Review - Race Results, Workouts of the Week, and Training Tips

17 Mar 2025

Description

Week of March 10th - In today's episode, I dive into a week of race highlights from the NYC Half, Shamrock Half, and more. I also break down a couple of effective workouts of the week and share training insights based on patterns I’m seeing in my athletes' progress. Plus, I offer practical tips to help you refine your own training approach and make smarter adaptations along the way.

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