Week in Review - Race Results, Workouts of the Week, and Training Tips

This week on the pod, we're recapping race results, workouts, and training tips from my thoughts and learnings this week.Race HighlightsAaron PRs at Run the River in 3:34:07, closing strong with a final 0.2 under 7:00 pace. Sydney takes on theTraprock 50k, finishing 28th overall on a technical Connecticut course.Boston Marathon roll call:– Phil crushes it with a 2:47:35 PR, closing with a 5:25 mile 🔥– Amar clocks a 2:58:27– Abhinav runs 3:24:49– Mimi finishes in 3:27:39Workouts of the Week Angel hits 3x2-mile at altitude in Flagstaff Bianna keeps building for London with threshold .5 mile repsEmily progresses through the paces with Bec's GentryMiles lays down 3x4-mile in his Copenhagen prepCoaching Corner Taper Talk: No one-size-fits-all. I’m leaning into what works for the individual.Breathwork & Hypoxic Training: Max breath holds after cold water immersion might increase red blood cells, boost EPO, and improve fatigue resistance — all in under 15 minutes.Training Tweaks I’m Building In:– Extra long runs with strong finishes– Short, fast reps for economy + turnoverJack Daniels’ 2.5-Hour Long Run RuleA deep dive on why most marathoners don’t need to go longer in training — and how it might actually help you more to stop short.

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