Week in Review - Race Results, Workouts of the Week, and Training Tips

June 9th - 15th 2025Heyo!This week’s race performances range from 1 mile to 100 miles—featuring wins, personal bests, and age group toppers. I’ll also walk through some A+ workouts from four of our finest, and wrap things up with a few thoughts to fuel your training for the rest of the week.Chapters00:00 Weekly Race Review and Insights02:55 Diverse Race Performances and Training Phases06:02 Individual Athlete Highlights and Achievements08:40 Lessons from Race Experiences11:24 Marathon Debuts and Training Strategies14:08 Navigating Race Conditions and Performance17:10 Shorter Distance Races and Progress Tracking20:01 Endurance Challenges and Personal Growth22:59 Celebrating Milestones and Future Goals31:48 Resilience and Inspiration in Ultra Running33:58 Transitioning to Marathon Training37:01 Workouts of the Week: Strategies for Success48:03 Mental Strategies for Endurance Athletes51:16 The Importance of Training Intensity56:51 Small Changes for Big Gains

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