In this podcast episode, I discuss the importance of recovery in training, particularly between intervals, and the need for athletes to understand different recovery paces and how to apply them effectively in various workouts. The conversation covers types of recovery, common mistakes athletes make, and key takeaways for improving performance through better recovery strategies.00:00 Introduction to Recovery in Training02:44 Understanding Recovery Paces05:14 Types of Recovery: Standing, Walking, Jogging, Float08:03 Applying Recovery Methods to Workouts10:34 Common Mistakes in Recovery13:06 Key Takeaways and Conclusion
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana