The Sugar Diet EXPOSED: What 4 Months of Candy Did to My Body (Shocking Results)

TOP TAKEAWAYS:The real science behind FGF21 and why sugar fasting works for fat lossWhy Joe ate nothing but candy for 4 months and the shocking metabolic resultsHow to properly structure sugar fasting days for maximum fat lossThe difference between glucose, fructose, and sucrose for performance vs fat lossWhy most coaches are doing metabolic programming completely wrongThe underground protocols that top athletes have been using for yearsEPISODE SUMMARY:Joe Binley, owner of Project AD and underground nutrition mastermind, finally breaks his silence on the viral sugar diet phenomenon. In this explosive episode, Joe reveals the real science behind his controversial nutrition experiments, including eating nothing but candy for 4 months and the shocking metabolic transformations that followed.You'll discover the underground protocols that have been secretly used by elite athletes for years, why the supplement industry has it backwards, and how to properly implement advanced nutritional strategies like FGF21 manipulation and metabolic programming.This isn't your typical nutrition advice - Joe shares the extreme experiments he's conducted on himself to find the breaking points, so you don't have to. From protein restriction to carbohydrate cycling, learn the real mechanisms behind what actually works for advanced body composition and performance.CHAPTERS:Joe's Background & Project AD OriginsThe 4-Month Candy Experiment RevealedUnderstanding FGF21 & Metabolic PathwaysSugar Fast vs Fruit Fast vs Starch SolutionHow to Structure Advanced Diet ProtocolsThe Truth About Protein RequirementsMetabolic Programming for Fat LossWhy Most Coaches Get It WrongCarbohydrate Types & Their EffectsBuilding Sustainable Advanced Protocols

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