🎙️ Episode 11: Hybrid Fitness, Real Results: Inside Body Burn’s Training Ethos

In this episode, we sit down with Mark Lammas from Body Burn Fitness in Halesowen — one of the very first Deadly Dozen affiliate gyms — to unpack what it really takes to build a thriving hybrid fitness community. From early Hyrox experiments to going all-in on functional fitness racing, Mark shares how hybrid training reshaped his gym, coaching philosophy, and results. We explore: Why hybrid training is about more than racing How conjugate strength training builds elite performance Balancing Deka, Hyrox, and Deadly Dozen in one program Creating a real community and training with intention The long game of programming, pace, and passion Whether you’re a gym owner, coach, or competitor, this episode offers actionable insight into training smarter, building better athletes, and staying fired up for the long haul.

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