🎙️ Episode 8: Over 50 and Outperforming Everyone: Rob’s Raw Take on Training, Mindset & Fitness Racing 💪

In this candid and inspiring episode of the Deadly Dozen Podcast, we chat with Rob, a world record holder in the 50+ category and an unstoppable force in fitness racing. From setting up events with his parrot to dominating podiums and training twice a day, Rob shares his gritty, no-nonsense approach to training, mindset, and performance. Topics in this episode include: 🔥 Rob’s unstructured training philosophy – no programs, just raw effort 🔥 Why Rob never takes rest days and how it fuels his performance 🔥 Surprising nutrition tips (yes, kebabs and sweets are involved!) 🔥 Racing with a chip on his shoulder and chasing “tattoos and turkey teeth” 🔥 How fitness racing reignited our host’s passion for training 🔥 Rob’s real talk on recovery, motivation, and staying unapologetically true to yourself This episode proves that age is just a number — it’s mindset, consistency, and determination that define your limits. Tune in for a refreshing and honest conversation on pushing past your perceived barriers. 🔔 Subscribe for more episodes with inspiring athletes. #DeadlyDozen #FitnessPodcast #Over50Athlete #HybridTraining #FitnessRacing #NoExcuses #DeadlyDozenPodcast #TrainHardLiveHard

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