🎙️ Episode 21: From Hyrox Podiums to Deadly Dozen: James & Bernice Kelly on Global Expansion and Elite Training

In this episode of The Deadly Dozen Podcast, Jason sits down with James Kelly — one of the world's elite hybrid athletes — and his sister Bernice Kelly, Director of Deadly Dozen Australia. James and Bernice share the story behind their rapid rise in the world of fitness racing, from race wins and records in Brisbane to launching and expanding Deadly Dozen events across Australia. They discuss what it takes to compete at the highest level, how training methodology differs between Hyrox and Deadly Dozen, and why hybrid racing is becoming one of the fastest-growing sports globally. Key topics covered: James Kelly's progression into elite hybrid racing The launch and growth strategy of Deadly Dozen Australia Hyrox vs. Deadly Dozen: event structure, pacing, and athlete demands Training philosophy and strength programming for peak performance Predictions for the Deadly Dozen World Championships in London Whether you're an athlete, coach, or fitness racing fan, this episode offers valuable insights into competition mindset, training structure, and the future of the sport.

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