A meditation to ground yourself through an unsettling transformation

This is a short meditation practice to hold yourself steady in the thick of an unsettling transformation. These moments can be challenging, and if you find yourself in one now, I want to acknowledge your courage and invite you to cultivate compassion for yourself. I'm here with you, and I hope this meditation helps anchor you in this uncertain journey. Leave your voice notes + questions here: https://www.speakpipe.com/DearCreativeMind About me Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to ⁠⁠⁠book a complimentary call⁠⁠⁠ so we can meet and explore coaching support options. About the podcast The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work. Get support for your creative mind ⁠⁠⁠Private coaching⁠ offerings⁠⁠ ⁠⁠Book a discovery call⁠⁠ ⁠⁠⁠The Creative Playground⁠⁠ (lunar gatherings) ⁠⁠Receive the newsletter⁠⁠ ⁠⁠⁠⁠Download your free coaching companion⁠⁠ ⁠⁠Explore the full website⁠⁠⁠ ⁠⁠⁠Find me on Instagram

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