Navigating anxiety + perfectionism with psychotherapist Tara McRae

In this episode, Tara and I dive into some of the misconceptions we might have about anxiety, panic and perfectionism, chat about creating a safe space within, look at how we can learn to hear our true voice and differentiate it from our anxiety state, and gathering the courage to share our different opinions. Leave your voice notes + questions here: https://www.speakpipe.com/DearCreativeMind About Tara Tara McRae (she/her) is a Registered Social Worker, Psychotherapist working out of Ottawa, Ontario. She is a multi passionate and creative human, working with young adults experiencing the weight of anxiety in a pursuit driven world, the neurodiverse who have struggled to find the right therapeutic service and couples looking to rebuild connection.   Tara's website Find Tara on Instagram About me Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to ⁠⁠⁠book a complimentary call⁠⁠⁠ so we can meet and explore coaching support options. About the podcast The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work. Get support for your creative mind ⁠⁠⁠Private coaching⁠ offerings⁠⁠ ⁠⁠Book a discovery call⁠⁠ ⁠⁠⁠The Creative Playground⁠⁠ ⁠⁠Receive the newsletter⁠⁠ ⁠⁠⁠⁠Download your free coaching companion⁠⁠ ⁠⁠Explore the full website⁠⁠⁠ ⁠⁠⁠Find me on Instagram⁠⁠

There are no comments yet.

Please log in to write the first comment.