47. Breaking the Cycle of Divorce and Attachment Trauma: A Child of Divorce's Story

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************If you're feeling overwhelmed by the magnitude of generational divorce trauma and the difficult legacy you are trying to break  (despite all your efforts to heal) then you are not alone!*Cue Tissues* In the latest episode I share my experiences as an adult child of divorce, telling my story of healing from the generational trauma associated with my parent's divorce (and shitty marriage). I discuss the struggles I faced in recovering from their baggage, which proved to be more challenging than recovering from my own divorce (read: attachment style problems). Through my journey, I highlight the significance of breaking the cycle of generational trauma to create lasting, powerful legacies. My goal is for you to embark on your own healing journey and take control of your life, ultimately changing the narrative for yourself AND future generations.In this episode, you will be able to: •Explore the effects of parental divorce on adult children's mental health. •Delve into healing generational trauma and breaking painful relationship cycles. •Master the art of setting emotional and mental boundaries for your well-being  •Discover how to recognize self-worth and cultivate healthy relationship patterns. •Uncover the secret to balancing personal growth with play, joy, and amusement.The nuances of your story matter because the nuances of your story are part of your specific magic. - Dawn WigginsPost Divorce Roadmap - 21 Days of Guided JournalingJoin The list for A Different D Word, our personalized healing program.Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

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