Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Ep. 300 - Day 6: Feeling Like an Outsider After Divorce | Christmas Cards & Comparison

27 Dec 2025

Contributed by Lukas

Today's convo is about a specific kind of holiday pain after divorce... the Christmas cards knowing exactly how to **send you.The smiling famili...

Ep. 299 - Day 5: Missing My Kids During the Holidays After Divorce

26 Dec 2025

Contributed by Lukas

If you’re here today, it means your kids aren’t with you...and that absence lands in the body, not just the heart.This episode is for the moms nav...

Ep. 298 Day 4: Christmas + Divorce | A Quantum Meditation to Shift Loneliness in Your Nervous System

25 Dec 2025

Contributed by Lukas

Christmas after divorce can hit your body before your mind ever catches up.You can know logically that other people’s celebrations have nothing to d...

Ep. 297 - Day 3: Going to the Holiday Party Alone After Divorce | How to Prepare Without Losing Yourself

24 Dec 2025

Contributed by Lukas

Welcome to Day 3 of the 12 Days of Divorce Christmas...also known as the 12 Days of Becoming Her Again.Today we’re talking about one of the hardest ...

296. Day 2: Quiet House After Divorce | Nervous System Relief When the Silence Feels Too Loud

23 Dec 2025

Contributed by Lukas

Welcome to Day 2 of the 12 Days of Divorce Christmas...also known as the 12 Days of Becoming Her Again.Today we’re talking about something no one pr...

295. Day 1: Divorce During the Holidays — Nervous System Support When You Feel Like You Can’t Do This

22 Dec 2025

Contributed by Lukas

Welcome to Day 1 of the 12 Days of Divorce Christmas...also known as the 12 days of becoming her again.If you’re listening today, there’s a good c...

Ep. 294 - EFT Tapping Meets IFS: Calming Divorce Anxiety in an Overloaded Nervous System

18 Dec 2025

Contributed by Lukas

After divorce, many women aren’t just grieving...they’re carrying too much in their nervous system.Too much responsibility.Too much self-doubt.Too...

293. Hidden Patterns That Stall Divorce Healing & Leave You Unmoored, Unsafe and Scattered

16 Dec 2025

Contributed by Lukas

The holidays can make everything feel heavier — especially when you’re freshly divorced or still deep in the weeds of it all.In this episode of De...

Ep. 292 - Behind the Mic: My Recent Miscarriage, Masculine Energy & Learning to Receive

11 Dec 2025

Contributed by Lukas

Today’s episode is personal, unpolished, and happening in real time.This is the first in our new premium series, Behind the Mic—where we take you ...

291. Holiday Decision Fatigue After Divorce And The Hidden Reason You’re So Overwhelmed

09 Dec 2025

Contributed by Lukas

If the holidays feel heavier this year—even the tiny decisions that shouldn’t take this much out of you—there’s a reason. After divorce, women...

Ep. 290 - Why Cord Cutting Doesn’t Work After Divorce (And the Practice That Actually Breaks the Nervous-System Grip)

04 Dec 2025

Contributed by Lukas

Letting go after divorce isn’t about willpower.It’s about physiology.Your body won’t release someone until it feels anchored somewhere safer tha...

289. Trauma Bond Signs You Can’t Ignore After Divorce (& What to Do When Your Body Wants Him Back)

02 Dec 2025

Contributed by Lukas

If you’ve ever felt that tug toward your ex...not the man, but the idea of him...we've got you. That pull is your nervous system trying to fini...

Ep. 288 - Calming Public Grief After Divorce: A Quick Nervous-System Reset (Grocery Store or Family Bathroom Edition)

27 Nov 2025

Contributed by Lukas

Sometimes panic doesn’t wait for privacy.It hits in the grocery store aisle, the Target parking lot, or right between the pasta sauce and the paper ...

287. The Grocery Store Aisle That Breaks You: Why Everyday Moments Hurt Most After Divorce

25 Nov 2025

Contributed by Lukas

...and then there’s the moment you’re just standing in the pasta sauce aisle, realizing your life doesn’t come in a set of two anymore.No one wa...

Ep. 286 - A Holiday Loneliness Reset: A Nervous-System Ritual for Divorce Nights That Feel Too Quiet

20 Nov 2025

Contributed by Lukas

If you pressed play on this tonight, it probably means the quiet hit differently.Not the peaceful kind — the kind that presses against your ribs and...

285. When Everyone Else Looks Happy & You Feel Alone: Holiday Grief During Divorce

18 Nov 2025

Contributed by Lukas

The holidays don’t just remind you who’s at your table...They remind you who isn’t.When you’re divorced, that quiet has a sound.It’s the cli...

Ep. 284 - You Can’t Heal From Divorce Without This Kind of Forgiveness

13 Nov 2025

Contributed by Lukas

You can talk about healing all day long…But until you learn this kind of forgiveness, you’ll keep carrying him—in your body, your triggers, your...

283. When Divorce Resentment Won’t Let You Breathe

11 Nov 2025

Contributed by Lukas

You swore you were past it.You journaled, forgave, meditated, did the work.But then a photo shows up, or someone says his name, and your chest tighten...

282. The Missing Link in Perimenopause & Divorce Recovery

06 Nov 2025

Contributed by Lukas

When your hormones and your heartbreak start tag-teaming your sanity, it can feel like your body and your emotions are working against you. You’re e...

281. When Menopause Meets Divorce: Hot Flashes, Heartbreak & Rebuilding Your Identity

04 Nov 2025

Contributed by Lukas

What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause?It’s not just a...

Ep. 280. The Ache of Alone: A Guided EFT Practice to Remember You Belong After Divorce

30 Oct 2025

Contributed by Lukas

There’s a kind of loneliness that doesn’t just live in your thoughts — it lives in your body...It’s the ache in your chest when you see anothe...

279. Single in a Couple’s World: Healing the Lonely, Left-Out Feeling After Divorce

28 Oct 2025

Contributed by Lukas

Have you ever noticed the world is built for couples? Dinner for two, “plus-one” invites, family discounts — even the way people glance at you ...

Ep. 278 Why You Still Text Back: Healing the Trauma Bond After Divorce.

23 Oct 2025

Contributed by Lukas

You could be a therapist, a coach, or the friend who swears she knows better—and still fall for an avoidant man’s games after divorce.In this Dear...

277. Divorcing an Avoidant Man: Decode His Tactics and Take Back Your Power.

21 Oct 2025

Contributed by Lukas

He disappears, then drops a “just checking in” text.He remembers the good old days, then ghosts again.That push–pull dance isn’t love — it’...

276. Trust Yourself Again: How Human Design Heals Decision Fatigue After Divorce

16 Oct 2025

Contributed by Lukas

You’ve read the books, gone to therapy, tried to make the “right” choice… and still feel like you’re second-guessing everything. After divor...

275. Manifesting Money After Divorce: The Energy, Faith, and Physics Behind Abundance

14 Oct 2025

Contributed by Lukas

You say you’re ready for more — but your energy still whispers “not enough.” In this powerful rebroadcast from the Immersive Manifestation Se...

274. The Lies Denial Tells You: When Feeling Numb Keeps You From Healing After Divorce

09 Oct 2025

Contributed by Lukas

Denial isn’t just pretending things are fine — it’s the story your nervous system tells so you don’t have to feel the full truth yet. In this...

273: Divorce - The Patterns You Thought Were Love - But Were Really Fear

07 Oct 2025

Contributed by Lukas

Some relationships end, but their patterns keep living in your body long after the divorce papers are signed.In this rerelease, we talk about the hidd...

Ep. 272. The Secrets Divorced Moms Carry: Shame, Silence, and the Search for Freedom

02 Oct 2025

Contributed by Lukas

Divorced moms carry secrets no one talks about.The things their ex did behind closed doors.The moments with their kids they can’t admit out loud —...

271. Life After Divorce: Inside the Single Mom Identity Crisis

30 Sep 2025

Contributed by Lukas

You didn’t plan on single-mom life at 40. You didn’t plan on working full-time while juggling sick kids, homework, and Tylenol runs at 2 a.m. You ...

Ep. 270 - Married to Grief After Divorce — Breaking the Addiction

25 Sep 2025

Contributed by Lukas

For many women, divorce grief doesn’t just fade with time — it loops. You revisit the what-ifs, you cling to the ache, you replay the story until ...

269. Dating After Divorce: All the Good Men Aren’t Gone—Here’s Why You Can’t Find Them Yet

23 Sep 2025

Contributed by Lukas

If you’ve been swiping after divorce and it feels like all the good ones are gone—or worse, you’ll just pick another version of your ex—pause....

Ep. 268 - Divorce, Codependency, and the Part of You That Still Craves Approval (A Somatic Meditation)

18 Sep 2025

Contributed by Lukas

If Tuesday’s episode on addiction and codependency stirred something inside you, this one is here to help you actually shift it.Some episodes are fo...

267. Divorce Drama & Dopamine: the Addiction No One Names

16 Sep 2025

Contributed by Lukas

Ever sworn you wouldn’t check his Instagram at 1 a.m. … and still did? Or did you tell yourself, “just one glass,” and finish the bottle? That...

266. Exhausted, Angry & Over It: How To Move From Survival to Safety After Divorce

11 Sep 2025

Contributed by Lukas

When you’re in crisis, your nervous system isn’t neutral—it’s running survival programs. Fight, flight, freeze, repeat. And when you tell your...

265. You Trusted Him. It Cost You Everything. Now Money Feels Just As Risky After Divorce.

09 Sep 2025

Contributed by Lukas

Trust and money go hand in hand after divorce—yet both feel broken. When the person who swore forever betrayed you, even opening your wallet can fee...

Ep. 264 -The Real Reason Why 90% of Divorced Women Already Knew It Wouldn’t Last

04 Sep 2025

Contributed by Lukas

Most women know long before the papers are signed that their marriage is crumbling. But why do we ignore that inner knowing?You’ll LearnThe psycholo...

263. Divorce’s Hidden Door to Financial Freedom, Confidence, and a Life That Finally Fits

02 Sep 2025

Contributed by Lukas

Divorce closes one chapter—but it can also open a hidden door. On the other side: freedom, confidence, and a life you never thought possible.You’l...

Ep. 262 - Divorce Healing Stuck? The Sexual Self-Acceptance Block You Didn’t See Coming

28 Aug 2025

Contributed by Lukas

If your divorce healing feels stuck, the block may be hiding in your sexual self-acceptance. It’s not about sex—it’s about shame.You’ll LearnH...

261. The Mask of Success: How Divorce Shatters the High-Achieving Woman

26 Aug 2025

Contributed by Lukas

Success hides pain well—until divorce rips the mask away. What happens when achievement no longer protects you?You’ll LearnThe hidden cost of perf...

Ep. 260 - Why People-Pleasing Wives Struggle After Divorce (and How to Break Free)

21 Aug 2025

Contributed by Lukas

Peace-keeping wives keep everyone happy—except themselves. Divorce forces the silence to break, and that’s when real healing begins.You’ll Learn...

259. The Real Reason You Struggle to Get Help After Divorce (pssst - you're not crazy you're just carrying too much!)

19 Aug 2025

Contributed by Lukas

If asking for help feels impossible, you’re not broken—you’re overloaded. Divorce isn’t just grief; it’s carrying more than one nervous syst...

258. Your Nervous System Has Been Waiting for This Moment Since the Day Your World Changed

14 Aug 2025

Contributed by Lukas

When divorce shatters your world, your nervous system doesn’t forget—it waits. And when it finally feels safe, the real healing begins.You’ll Le...

257. Dating After Divorce: Herpes, Deal Breakers & What Really Matters in Love

12 Aug 2025

Contributed by Lukas

Dating after divorce can bring unexpected deal breakers—like herpes. But the real question isn’t the diagnosis, it’s the meaning we give it.You’...

Ep. 256 - Sacred Spaces or Shackles: Women’s Stories of Religious Trauma in Marriage & Divorce

07 Aug 2025

Contributed by Lukas

For some women, faith communities feel like sacred spaces. For others, they become shackles. Divorce makes the cracks impossible to ignore.You’ll Le...

255. Holy Heartbreak: Finding God After the Church Fails You During Divorce

05 Aug 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

Ep. 254 - When Everyone Breaks: Navigating Shame and Violence During Divorce

31 Jul 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

253. Hair Falling Out, Hearts Breaking & Faking It For Survival: Why Women Endure Broken Marriages Over Divorce

29 Jul 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

Ep. 252 - When Comfort Comes From Your Ex's Best Friend and Other Post Divorce Secrets We Carry

24 Jul 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

251. Guilt, Healing, and Kids: What to Do When Your Child Acts Like Your Ex After Divorce

22 Jul 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

Ep. 250 - Releasing Grief & Rage: How Your Hips Hold What Your Mouth Never Said During Divorce

17 Jul 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

249. When You Know It’s Over but You Stay- The Divorce Dilemmas No One Talks About

15 Jul 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

EP. 248 - Guided Back to Yourself: An IFS Meditation to Build Confidence After Divorce

10 Jul 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

247. What Happens When You Stop Holding It Together After Divorce: A Live IFS Session Between Producer Joy & Coach Tiffini

08 Jul 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

EP. 246 - Still Holding On To Hope He Will Change Or Regret Divorce

03 Jul 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

245. Overcoming Fear of Abandonment After Divorce: Build Real Confidence in Yourself

01 Jul 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

EP. 244 - I Know What’s Healthy for Me, So Why Can’t I Choose It After Divorce?

26 Jun 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

243. Why “Gentle Parenting” Might Fail After Divorce—And What Actually Works to Support Your Childs Attachment Style Needs

24 Jun 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

EP. 242 - Doing the Work to Build a New Life After Divorce—But The Progress Feels Slow and Lonely (And Then I Doubt Myself)

19 Jun 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

241. Finding Love Again After Divorce: Laurie Gerber on Healing, Dating Tactics, and the 3H Method

17 Jun 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

EP. 240 - Dissociation Explained: Signs, Survival Modes, & the Path to Reconnection from Trauma After Divorce

12 Jun 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

239. Signs Your Divorce Might Be Traumatic & Why You Need a Trauma Approach To Reclaim Your Identity

10 Jun 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

Ep. 238 – When Divorce Stress Hits in Public… What’s Your Move?

05 Jun 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

237. The In-Laws Aftershock: How to Rebuild When Half Your Family Tree Falls to Divorce

03 Jun 2025

Contributed by Lukas

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️If you've been strong for everyone else and crave a space where your tr...

235. Alone With it All: The Loneliness of Not Sharing Life With YOUR Person After Divorce

27 May 2025

Contributed by Lukas

Loneliness after divorce isn’t just about being single. It’s about the ache of no longer sharing life with your person.You’ll LearnWhy lonelines...

233. Exploring Homeopathy vs EMDR for Divorce Recovery: Britney’s Surprising Journey With Both

20 May 2025

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

231. Parenting After Divorce: How to Stop the Cycle & Support Your Kids (Even When It Feels Impossible)

13 May 2025

Contributed by Lukas

Divorce doesn’t just raise fears about yourself—it raises fears about your kids. What if you fail them the way you were failed?You’ll LearnWhy d...

229. How to Feel Free & In Control After Divorce Without Getting Pulled Back Into Old Patterns

06 May 2025

Contributed by Lukas

Divorce leaves many women stuck between freedom and fear—wanting control but constantly feeling pulled under. Here’s how to shift into abundance a...

227. How To Stop People Pleasing After Divorce Without Becoming “The Difficult One” (Because It's Destroying Your Nervous System)

29 Apr 2025

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

225. How to Let Go After Divorce Without Obsessing Over Your Ex's Faults

22 Apr 2025

Contributed by Lukas

Letting go doesn’t mean forgiving your ex’s faults. It means freeing yourself from carrying them.You’ll LearnWhy dwelling on your ex blocks your...

223. Middle School All Over Again 📼 How Divorce Recreates Feelings of Social Anxiety

15 Apr 2025

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

221. Why Your Manifestation After Divorce Isn’t Working (and How to Fix It)

08 Apr 2025

Contributed by Lukas

If manifestation hasn’t worked for you after divorce, it’s not because you’re failing. It’s because no one taught you what your nervous system...

219. Divorce & Attachment Styles: What Mel Robbins and Gabor Maté Reveal About Healing

01 Apr 2025

Contributed by Lukas

When Mel Robbins sat down with Gabor Maté, they unpacked trauma and attachment in a way that every divorced woman needs to hear. Here’s how it conn...

217. Why Understanding Internal Family Systems is Crucial For Women Healing Attachment Style After Divorce

25 Mar 2025

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

215. Divorce Loneliness After a 24-Year Marriage: Finding Yourself Again

18 Mar 2025

Contributed by Lukas

After 24 years of marriage, the silence feels unbearable. Divorce grief and loneliness collide—but they can also become the doorway to rediscovering...

213. Why You Need Quantum Healing To Release Divorce Pain & Codependency So You Don't Repeat the Past

12 Mar 2025

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

211. Why You Want Your Ex to Regret Losing You—and How to Truly Move On After Divorce

04 Mar 2025

Contributed by Lukas

It’s normal to want your ex to regret losing you. But the real freedom comes when you don’t need his regret to move forward.You’ll LearnWhy crav...

209. I Gave Him The Best Years of My Life!! Reclaiming Lost Time and Overcoming Codependency in Divorce

25 Feb 2025

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

207. Breaking Old Patterns: Why Divorce Is Just a Symptom 🤧

18 Feb 2025

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

205. 3 Reasons Women Struggle With Second Divorces That No One Is Talking About

11 Feb 2025

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

203. Ready to Date After Divorce? How to Know for Sure & Avoid Old Patterns

04 Feb 2025

Contributed by Lukas

Dating after divorce can feel like stepping onto shaky ground. But it doesn’t have to. With the right tools, you can trust yourself to love again—...

201. Rebuild Trust After Divorce: Healing Betrayal Without Losing Yourself

28 Jan 2025

Contributed by Lukas

 Betrayal cuts deep, and divorce can leave you feeling like you’ll never trust again. But trust isn’t lost forever—it just needs a safer founda...

199. Why Circling Back To Your Ex After Divorce Might Be a Bad Idea? Unpopular Take

21 Jan 2025

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

197. She Took Her Power Back—What Money Healing Really Looks Like After Divorce

14 Jan 2025

Contributed by Lukas

Money can feel unsafe after divorce—like a storm you can’t predict or a part of yourself you lost. But financial healing is possible when you star...

195. "I Thought I Worked Through That 😒" Why You Feel Stuck and How to Move Forward From Divorce

07 Jan 2025

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

194. Nervous System Regulation After Divorce: The Key to Rebuilding Confidence & Intuition

02 Jan 2025

Contributed by Lukas

Your nervous system holds the key to both healing and intuition. Divorce recovery isn’t about willpower—it’s about regulation.You’ll LearnWhy ...

193. How To Manifest Positivity After Divorce Without Toxic Positivity or Codependency

31 Dec 2024

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

192. Denial’s Cozy Prison—Why It’s Keeping You Stuck After Divorce

26 Dec 2024

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

191. Lessons Learned While Using Tinder Post-Divorce: The Secret to Turning Codependency Into Joy

24 Dec 2024

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

189. Why Re-Claiming Your Intuition After Divorce is an Act of Rebellion an Interview w/Kate Anthony

17 Dec 2024

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

187. When the Holidays + Divorce = TOO MUCH (Overstimulated & Anxious) and What To Do About It

10 Dec 2024

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

185. Regret Won’t Save You: The Divorce Forgiveness Shift That Finally Sets You Free

03 Dec 2024

Contributed by Lukas

Regret can feel like a life sentence after divorce—running endless “what ifs” and “should haves.” But regret doesn’t heal. Forgiveness doe...

184. Divorce Grief: Letting Go of the Life You Imagined & the Loss of “What Could Have Been”

26 Nov 2024

Contributed by Lukas

The hardest grief after divorce isn’t just losing your spouse—it’s losing the life you imagined. The future you built in your head is gone, and ...

182. How To Know If You Are In a Codependent Relationship With Your Divorce Grief (and sabotaging your happiness)

19 Nov 2024

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

180. Divorce Grief Closure: 5 Signs You’re Missing It & How to Fix It

12 Nov 2024

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

178. Bitterness Blocking Your Path to Forgiveness? Here's How to Heal Stuck Divorce Grief

05 Nov 2024

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

176. Why Saying 'It's All On Me' Might Be a Bad Idea? Unpopular Take on Codependency & Divorce Recovery

29 Oct 2024

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

175. What is Immersive Journaling 📔 and Can it Help with Divorce Grief or Loneliness?

24 Oct 2024

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

174. How One Mother Grew Her Self-Compassion Past Divorce Pain By Altering Her Approach

22 Oct 2024

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...

172. When You Can’t Let Go—The Emotional Cling That Keeps Divorce Pain Alive

15 Oct 2024

Contributed by Lukas

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...