Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Ep. 350 - I Know the Divorce Was Necessary... So Why Do I Still Feel Guilty? | Guided Meditation

04 Jun 2026

Contributed by Lukas

Divorce guilt has a way of showing up long after the paperwork is signed.Maybe you feel guilty about ending the marriage.Maybe you feel guilty for sta...

349. Why You've Done So Much Healing... But Still Feel Stuck in the Same Divorce Patterns

02 Jun 2026

Contributed by Lukas

You've read the books.You've listened to the podcasts.You've been to therapy.You know your attachment style, your triggers, your patter...

Ep. 348. The Loneliness Divorce Creates | A Guided Healing Meditation

28 May 2026

Contributed by Lukas

Divorce loneliness is different.It’s not just missing a person.It’s missing the rhythm your body got used to.The future you thought you were build...

347. - Why Do Smart Divorced Women Keep Doing Things That Make Them Feel Worse?

26 May 2026

Contributed by Lukas

You know what would help.The walk.The boundary.Going to bed earlier.Not texting him back.Turning off the phone.Booking the therapy session.Saying no.A...

EP. 346 - Marriage Taught You to Ignore Your Needs | What Self-Care Actually Looks Like After Divorce

21 May 2026

Contributed by Lukas

“Self-care” sounds cute… until life gets hard.Because what does self-care actually look like when:your child needs you,your nervous system is fr...

345. The Divorced Woman’s Guide to Questioning Everything | Divorce, Healing & the Systems We Were Taught to Trust

19 May 2026

Contributed by Lukas

Divorce has a way of cracking open more than just your relationship.It can make you question everything.The marriage you believed in.The coping strate...

Ep. 344. Divorce & Kids: The Nervous System Toolkit We Wish We Had Sooner

14 May 2026

Contributed by Lukas

Divorce doesn’t just break hearts.It impacts nervous systems.And when your child is struggling after separation or divorce… most parents are left ...

343. The Divorce Parenting Mistakes Even Loving Moms Make… And What Kids Actually Need

12 May 2026

Contributed by Lukas

Divorce can make moms do some wild things in the name of love.Overprotect.Overcompensate.Buy more.Say yes when we mean no.Try to fix every feeling.Avo...

Ep. 342 - I Keep Abandoning Myself When I Hurt | A Sleep Meditation for Divorce Anxiety & Heartbreak

07 May 2026

Contributed by Lukas

If you’ve been trying to hold it all together while quietly falling apart inside…this episode is for you.Because sometimes after divorce, the hard...

341. Still Angry at Your Ex? It’s Not About Him Anymore | Divorce & Resentment

05 May 2026

Contributed by Lukas

If you’re still angry at your ex… this episode is going to challenge the way you see it.Because what if the resentment you feel isn’t really abo...

Ep. 340 Your Ex Moved On… And Your Body Took It Personally | Divorce Triggers & Nervous System Healing

30 Apr 2026

Contributed by Lukas

You see your ex move on.A new relationship.A happy photo.Someone casually mentions they seem “so good.”And suddenly your body reacts.Tight chest.R...

339. Why Your Ex Moving On Makes You Question Your Worth | Divorce Healing

28 Apr 2026

Contributed by Lukas

You see the photo.The new relationship.The vacation.The smile that looks a little too easy.And suddenly, your entire body reacts.Not because you want ...

Ep. 338 - Why You Keep Choosing People Who Don’t Choose You | Divorce Patterns & Self-Worth

23 Apr 2026

Contributed by Lukas

You don’t just “end up” in relationships where you’re not chosen.You were trained for them.In this VIP episode of Dear Divorce Diary, we unpac...

You Were Finally Feeling Better… So Why Does It Feel Like Hell Again? | Divorce Healing

21 Apr 2026

Contributed by Lukas

You were finally starting to feel better…The anxiety wasn’t constant.The grief wasn’t consuming every moment.You even had flashes of feeling lik...

Ep. 336 You Thought Divorce Was the Hard Part… But Self-Doubt Is What’s Keeping You Stuck

16 Apr 2026

Contributed by Lukas

You made it through the divorce.The papers were signed.The hardest conversations happened.You survived the part everyone warned you about.So why do yo...

335. I Thought I Was Past This… So Why Am I Here Again? ➡️ Divorce Grief

14 Apr 2026

Contributed by Lukas

You thought you were past this.You had more good days.You weren’t thinking about him as much.You finally felt like maybe… you were moving forward....

Ep. 334 Your Body Says Stop…But Divorce Deadlines Won’t Wait: Nervous System Relief When You Want to Collapse

09 Apr 2026

Contributed by Lukas

Moment 2,374 in divorce no one prepares you for...You’re sitting there—staring at the email, the paperwork, the numbers—and your whole body says...

333. Is It Regret… or Divorce Grief? Why Leaving a Marriage Can Feel Like a Mistake

07 Apr 2026

Contributed by Lukas

There’s a moment after leaving a marriage that is hard to prepare for...It’s quiet. Disorienting. And often filled with a question that feels impo...

332. Beautiful Badass Mode Activated: Step Into Your Power & Own Today

02 Apr 2026

Contributed by Lukas

Good morning, you beautiful badass!Beautiful Badass Mode: Activated.This Thursday Premium EP is your quick 3-minute power shot to flip the switch and ...

331. “You're Not Crazy": Why Your Body Feels Off After Divorce (Even When Labs Say You're Fine)

31 Mar 2026

Contributed by Lukas

Your labs are “fine.”But your body feels anything but.If you’ve been feeling exhausted, foggy, inflamed, or just… not like yourself after divo...

Ep. 330 Behind the Mic: The Parts of Post-Divorce Sex & Desire We Usually Hide

26 Mar 2026

Contributed by Lukas

This Behind the Mic episode goes deeper than Tuesday’s conversation ever could.Once the public recording stopped, the three of us got brutally hones...

329. Divorce Grief & Loneliness: That “I Just Want to Feel Wanted” Feeling

24 Mar 2026

Contributed by Lukas

There’s a kind of loneliness after divorce that no one really prepares you for.Not just emotional loneliness…but physical loneliness.The absence o...

Ep. 328 Divorce Anxiety: When You Can’t See Your Future, Do This

19 Mar 2026

Contributed by Lukas

There’s a moment after divorce that almost no one prepares you for.Not the chaos.Not the legal process.Not even the grief.But the moment when everyt...

327. Divorce, Litigation, and the Nervous System: Why You Feel Like You’re Falling Apart

17 Mar 2026

Contributed by Lukas

Divorce isn’t just emotional.It’s legal.It’s procedural.And for many women… It’s where everything starts to feel like it’s unraveling.In t...

Ep. 326 - Why So Many Divorced Women Don’t Trust Their Own Intuition

12 Mar 2026

Contributed by Lukas

Many divorced women quietly carry the same fear:“What if I can’t trust my own judgment?”After a relationship ends, it’s common to question eve...

325. Divorce and the Death of the Future: Grieving What Was Supposed to Be

10 Mar 2026

Contributed by Lukas

Divorce grief isn’t always about the person.Sometimes it’s about the future you thought was guaranteed.In this episode, Dawn, Producer Joy, and Co...

Ep. 324 - The 10 Women Living Inside Your Divorce - Which One Are You?

05 Mar 2026

Contributed by Lukas

Divorce doesn’t create just one version of you.It creates many.One moment you’re grieving.The next you’re furious.Then suddenly you’re nostalg...

323. There Is No Meal Train for Divorce Grief: Grieving Someone Who’s Still Alive

03 Mar 2026

Contributed by Lukas

When someone dies, there’s a script.When you get divorced, there isn’t.No ritual.No defined role.No socially approved space to grieve someone who ...

Ep. 322 - They Only Hear Me When I’m Angry: Codependency, Suppressed Rage & Healthy Conflict After Divorce

26 Feb 2026

Contributed by Lukas

Hi love.Have you ever felt like no one listens…until you lose it?You ask calmly.You explain clearly.You regulate yourself.And nothing changes.But th...

321. The Divorce Diet: From Midnight Bingeing to Appetite Loss - What Your Body Is Really Asking For

24 Feb 2026

Contributed by Lukas

You’re either eating everything in sight to numb the ache…or staring at food like your body forgot how to be hungry.Welcome to what so many women ...

Ep. 320 - Brené Brown’s Shame Question That Changed My Divorce Healing Forever

19 Feb 2026

Contributed by Lukas

One line from Brené Brown’s Atlas of the Heart hit me like lightning during my own post-divorce unraveling—exposing the exact shame trigger I’d...

319. Divorce Wake-Up Call: Why Your Marriage Ended & How Masculine-Feminine Polarity Can Heal the Next Chapter – GS Youngblood Interview

17 Feb 2026

Contributed by Lukas

Divorce isn’t just an ending—it’s a sacred disruption, a call to reclaim what’s been missing: true polarity, grounded masculine leadership, an...

Ep. 318 - Divorce Unfairness: The Lie We Tell Ourselves That Keeps Us Stuck & Resentful (Premium Panel Rant)

12 Feb 2026

Contributed by Lukas

This is us. Moms who’ve lived it — sitting together having a real, unfiltered conversation about the one thing that keeps so many of us stuck: the...

317. Divorce Co-Parenting Anxiety: Why Being the Bigger Person Is Killing Your Healing (And What to Do Instead)

10 Feb 2026

Contributed by Lukas

You keep it together.Calm texts. Steady schedules. Polite handoffs.But every time his car pulls up, your body betrays you: heart races, chest tightens...

Ep. 316 - After Divorce: The Part of Me That Keeps Accepting Less Than I Deserve

05 Feb 2026

Contributed by Lukas

This Thursday, you’re invited into something sacred and real.One of our most cherished community members — the one who shows up honest, even when ...

315. Divorce Left You Toothpick-Eyelid Tired? Why Sleep Doesn’t Recharge Your Cells Anymore

03 Feb 2026

Contributed by Lukas

Hi, love—welcome to Dear Divorce Diary, where midlife women move beyond talk therapy to process grief held in the body, release what's braced i...

Ep. 314 - What to Do When You’re "Divorce Exhausted" but Can’t Drop the Ball

29 Jan 2026

Contributed by Lukas

Thursday episodes are for when your body won’t do what your mind understands.If you’re exhausted after divorce but still feel like you can’t dro...

313. Divorce, Faith, and the Cost of Marrying an Under-Functioning Man

27 Jan 2026

Contributed by Lukas

After divorce, women are often told to “step into their masculine energy” — be strong, decisive, productive, self-sufficient.But what if you’r...

EP. 312 - Behind the Mic: Divorce, Dissociation & Trauma...What Happened to Us?

22 Jan 2026

Contributed by Lukas

Behind the Mic is where we slow the conversation down.In this premium episode, we speak candidly about dissociation during and after divorce—not in ...

311. Overeating, Screen Time, and Emotional Numbing Aren’t the Problem During Divorce But This Is...

20 Jan 2026

Contributed by Lukas

If you’re in divorce recovery and keep reaching for food, screens, or emotional numbness, it’s easy to assume the problem is discipline.It’s not...

Ep. 310 - Divorce Anxiety & Overwhelm: A Guided Reset for Letting Go Without Falling Apart

15 Jan 2026

Contributed by Lukas

If you’ve been holding yourself together because it feels like the only way to stay functional, this guided reset is for you.Divorce anxiety and ove...

309. Divorce Hypervigilance & Overanalyzing: The Cost of Being the Only Adult In the Room

13 Jan 2026

Contributed by Lukas

Hypervigilance doesn’t come from wanting control.It comes from realizing—often too early—that no one else was going to handle it.After divorce, ...

Ep. 308 Divorce Panel Rant: If You Tell Her to Calm Down… You’ve Missed the Point

08 Jan 2026

Contributed by Lukas

If someone has ever told you to calm down after divorce—and it made everything inside you feel louder, sharper, or more volatile—you’re not brok...

307. What If This Is My Life Now? Divorce Anxiety, Trust Wounds, and Your Nervous System

06 Jan 2026

Contributed by Lukas

What if this life after divorce never gets better?What if this is just how it is now?What he ruined everything? What if I can't be healed?If thos...

306. Day 12: A New Year Blessing for the Part of You That’s So Tired Of Divorce

02 Jan 2026

Contributed by Lukas

This is not a lesson about divorce healing.It’s not advice.It’s a pause.Day 12 of the 12 Days of Divorce Christmas is simply a blessing—offered ...

Ep. 305 Day 11: After Divorce, New Year’s Resolutions Don’t Work — Here’s What Does

01 Jan 2026

Contributed by Lukas

If New Year’s resolutions have never worked for you...especially after divorce, it’s not because you lack discipline, motivation, or follow-throug...

Ep. 304 Day 10: Why You’re So Hard on Yourself After Divorce (Especially on New Year’s Eve)

31 Dec 2025

Contributed by Lukas

New Year’s Eve has a way of turning self-criticism up to full volume after divorce.The comparisons.The sense that you should be further along.The qu...

303. Day 9 - Divorce & the Holidays | Why Asking For Help Feels So Threatening

30 Dec 2025

Contributed by Lukas

The holidays after divorce don’t hurt because you’re single.They hurt because they force you to confront how unsafe it feels to need support.In th...

Ep. 302 - Day 8 - Divorce, Holidays & New Years: Why Recreating Traditions After Divorce Backfires

29 Dec 2025

Contributed by Lukas

In this Day 8 episode of 12 Days of Divorce Christmas, Coach Tiffini joins me to unpack what actually happens inside your nervous system when you try ...

Ep. 301 - Day 7: Loneliness After Divorce | When the Wave Hits

28 Dec 2025

Contributed by Lukas

How ya doing babe? We're on day 7 of "The 12 Days of Becoming HER Again" and it's all pretty raw.Today we’re talking about lonel...

Ep. 300 - Day 6: Feeling Like an Outsider After Divorce | Christmas Cards & Comparison

27 Dec 2025

Contributed by Lukas

Today's convo is about a specific kind of holiday pain after divorce... the Christmas cards knowing exactly how to **send you.The smiling famili...

Ep. 299 - Day 5: Missing My Kids During the Holidays After Divorce

26 Dec 2025

Contributed by Lukas

If you’re here today, it means your kids aren’t with you...and that absence lands in the body, not just the heart.This episode is for the moms nav...

Ep. 298 Day 4: Christmas + Divorce | A Quantum Meditation to Shift Loneliness in Your Nervous System

25 Dec 2025

Contributed by Lukas

Christmas after divorce can hit your body before your mind ever catches up.You can know logically that other people’s celebrations have nothing to d...

Ep. 297 - Day 3: Going to the Holiday Party Alone After Divorce | How to Prepare Without Losing Yourself

24 Dec 2025

Contributed by Lukas

Welcome to Day 3 of the 12 Days of Divorce Christmas...also known as the 12 Days of Becoming Her Again.Today we’re talking about one of the hardest ...

296. Day 2: Quiet House After Divorce | Nervous System Relief When the Silence Feels Too Loud

23 Dec 2025

Contributed by Lukas

Welcome to Day 2 of the 12 Days of Divorce Christmas...also known as the 12 Days of Becoming Her Again.Today we’re talking about something no one pr...

295. Day 1: Divorce During the Holidays — Nervous System Support When You Feel Like You Can’t Do This

22 Dec 2025

Contributed by Lukas

Welcome to Day 1 of the 12 Days of Divorce Christmas...also known as the 12 days of becoming her again.If you’re listening today, there’s a good c...

Ep. 294 - EFT Tapping Meets IFS: Calming Divorce Anxiety in an Overloaded Nervous System

18 Dec 2025

Contributed by Lukas

After divorce, many women aren’t just grieving...they’re carrying too much in their nervous system.Too much responsibility.Too much self-doubt.Too...

293. Hidden Patterns That Stall Divorce Healing & Leave You Unmoored, Unsafe and Scattered

16 Dec 2025

Contributed by Lukas

The holidays can make everything feel heavier — especially when you’re freshly divorced or still deep in the weeds of it all.In this episode of De...

Ep. 292 - Behind the Mic: My Recent Miscarriage, Masculine Energy & Learning to Receive

11 Dec 2025

Contributed by Lukas

Today’s episode is personal, unpolished, and happening in real time.This is the first in our new premium series, Behind the Mic—where we take you ...

291. Holiday Decision Fatigue After Divorce And The Hidden Reason You’re So Overwhelmed

09 Dec 2025

Contributed by Lukas

If the holidays feel heavier this year—even the tiny decisions that shouldn’t take this much out of you—there’s a reason. After divorce, women...

Ep. 290 - Why Cord Cutting Doesn’t Work After Divorce (And the Practice That Actually Breaks the Nervous-System Grip)

04 Dec 2025

Contributed by Lukas

Letting go after divorce isn’t about willpower.It’s about physiology.Your body won’t release someone until it feels anchored somewhere safer tha...

289. Trauma Bond Signs You Can’t Ignore After Divorce (& What to Do When Your Body Wants Him Back)

02 Dec 2025

Contributed by Lukas

If you’ve ever felt that tug toward your ex...not the man, but the idea of him...we've got you. That pull is your nervous system trying to fini...

Ep. 288 - Calming Public Grief After Divorce: A Quick Nervous-System Reset (Grocery Store or Family Bathroom Edition)

27 Nov 2025

Contributed by Lukas

Sometimes panic doesn’t wait for privacy.It hits in the grocery store aisle, the Target parking lot, or right between the pasta sauce and the paper ...

287. The Grocery Store Aisle That Breaks You: Why Everyday Moments Hurt Most After Divorce

25 Nov 2025

Contributed by Lukas

...and then there’s the moment you’re just standing in the pasta sauce aisle, realizing your life doesn’t come in a set of two anymore.No one wa...

Ep. 286 - A Holiday Loneliness Reset: A Nervous-System Ritual for Divorce Nights That Feel Too Quiet

20 Nov 2025

Contributed by Lukas

If you pressed play on this tonight, it probably means the quiet hit differently.Not the peaceful kind — the kind that presses against your ribs and...

285. When Everyone Else Looks Happy & You Feel Alone: Holiday Grief During Divorce

18 Nov 2025

Contributed by Lukas

The holidays don’t just remind you who’s at your table...They remind you who isn’t.When you’re divorced, that quiet has a sound.It’s the cli...

Ep. 284 - You Can’t Heal From Divorce Without This Kind of Forgiveness

13 Nov 2025

Contributed by Lukas

You can talk about healing all day long…But until you learn this kind of forgiveness, you’ll keep carrying him—in your body, your triggers, your...

283. When Divorce Resentment Won’t Let You Breathe

11 Nov 2025

Contributed by Lukas

You swore you were past it.You journaled, forgave, meditated, did the work.But then a photo shows up, or someone says his name, and your chest tighten...

282. The Missing Link in Perimenopause & Divorce Recovery

06 Nov 2025

Contributed by Lukas

When your hormones and your heartbreak start tag-teaming your sanity, it can feel like your body and your emotions are working against you. You’re e...

281. When Menopause Meets Divorce: Hot Flashes, Heartbreak & Rebuilding Your Identity

04 Nov 2025

Contributed by Lukas

What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause?It’s not just a...

Ep. 280. The Ache of Alone: A Guided EFT Practice to Remember You Belong After Divorce

30 Oct 2025

Contributed by Lukas

There’s a kind of loneliness that doesn’t just live in your thoughts — it lives in your body...It’s the ache in your chest when you see anothe...

279. Single in a Couple’s World: Healing the Lonely, Left-Out Feeling After Divorce

28 Oct 2025

Contributed by Lukas

Have you ever noticed the world is built for couples? Dinner for two, “plus-one” invites, family discounts — even the way people glance at you ...

Ep. 278 Why You Still Text Back: Healing the Trauma Bond After Divorce.

23 Oct 2025

Contributed by Lukas

You could be a therapist, a coach, or the friend who swears she knows better—and still fall for an avoidant man’s games after divorce.In this Dear...

277. Divorcing an Avoidant Man: Decode His Tactics and Take Back Your Power.

21 Oct 2025

Contributed by Lukas

He disappears, then drops a “just checking in” text.He remembers the good old days, then ghosts again.That push–pull dance isn’t love — it’...

276. Trust Yourself Again: How Human Design Heals Decision Fatigue After Divorce

16 Oct 2025

Contributed by Lukas

You’ve read the books, gone to therapy, tried to make the “right” choice… and still feel like you’re second-guessing everything. After divor...

275. Manifesting Money After Divorce: The Energy, Faith, and Physics Behind Abundance

14 Oct 2025

Contributed by Lukas

You say you’re ready for more — but your energy still whispers “not enough.” In this powerful rebroadcast from the Immersive Manifestation Se...

274. The Lies Denial Tells You: When Feeling Numb Keeps You From Healing After Divorce

09 Oct 2025

Contributed by Lukas

Denial isn’t just pretending things are fine — it’s the story your nervous system tells so you don’t have to feel the full truth yet. In this...

273: Divorce - The Patterns You Thought Were Love - But Were Really Fear

07 Oct 2025

Contributed by Lukas

Some relationships end, but their patterns keep living in your body long after the divorce papers are signed.In this rerelease, we talk about the hidd...

Ep. 272. The Secrets Divorced Moms Carry: Shame, Silence, and the Search for Freedom

02 Oct 2025

Contributed by Lukas

Divorced moms carry secrets no one talks about.The things their ex did behind closed doors.The moments with their kids they can’t admit out loud —...

271. Life After Divorce: Inside the Single Mom Identity Crisis

30 Sep 2025

Contributed by Lukas

You didn’t plan on single-mom life at 40. You didn’t plan on working full-time while juggling sick kids, homework, and Tylenol runs at 2 a.m. You ...

Ep. 270 - Married to Grief After Divorce — Breaking the Addiction

25 Sep 2025

Contributed by Lukas

For many women, divorce grief doesn’t just fade with time — it loops. You revisit the what-ifs, you cling to the ache, you replay the story until ...

269. Dating After Divorce: All the Good Men Aren’t Gone—Here’s Why You Can’t Find Them Yet

23 Sep 2025

Contributed by Lukas

If you’ve been swiping after divorce and it feels like all the good ones are gone—or worse, you’ll just pick another version of your ex—pause....

Ep. 268 - Divorce, Codependency, and the Part of You That Still Craves Approval (A Somatic Meditation)

18 Sep 2025

Contributed by Lukas

If Tuesday’s episode on addiction and codependency stirred something inside you, this one is here to help you actually shift it.Some episodes are fo...

267. Divorce Drama & Dopamine: the Addiction No One Names

16 Sep 2025

Contributed by Lukas

Ever sworn you wouldn’t check his Instagram at 1 a.m. … and still did? Or did you tell yourself, “just one glass,” and finish the bottle? That...

266. Exhausted, Angry & Over It: How To Move From Survival to Safety After Divorce

11 Sep 2025

Contributed by Lukas

When you’re in crisis, your nervous system isn’t neutral—it’s running survival programs. Fight, flight, freeze, repeat. And when you tell your...

265. You Trusted Him. It Cost You Everything. Now Money Feels Just As Risky After Divorce.

09 Sep 2025

Contributed by Lukas

Trust and money go hand in hand after divorce—yet both feel broken. When the person who swore forever betrayed you, even opening your wallet can fee...

Ep. 264 -The Real Reason Why 90% of Divorced Women Already Knew It Wouldn’t Last

04 Sep 2025

Contributed by Lukas

Most women know long before the papers are signed that their marriage is crumbling. But why do we ignore that inner knowing?You’ll LearnThe psycholo...

263. Divorce’s Hidden Door to Financial Freedom, Confidence, and a Life That Finally Fits

02 Sep 2025

Contributed by Lukas

Divorce closes one chapter—but it can also open a hidden door. On the other side: freedom, confidence, and a life you never thought possible.You’l...

Ep. 262 - Divorce Healing Stuck? The Sexual Self-Acceptance Block You Didn’t See Coming

28 Aug 2025

Contributed by Lukas

If your divorce healing feels stuck, the block may be hiding in your sexual self-acceptance. It’s not about sex—it’s about shame.You’ll LearnH...

261. The Mask of Success: How Divorce Shatters the High-Achieving Woman

26 Aug 2025

Contributed by Lukas

Success hides pain well—until divorce rips the mask away. What happens when achievement no longer protects you?You’ll LearnThe hidden cost of perf...

Ep. 260 - Why People-Pleasing Wives Struggle After Divorce (and How to Break Free)

21 Aug 2025

Contributed by Lukas

Peace-keeping wives keep everyone happy—except themselves. Divorce forces the silence to break, and that’s when real healing begins.You’ll Learn...

259. The Real Reason You Struggle to Get Help After Divorce (pssst - you're not crazy you're just carrying too much!)

19 Aug 2025

Contributed by Lukas

If asking for help feels impossible, you’re not broken—you’re overloaded. Divorce isn’t just grief; it’s carrying more than one nervous syst...

258. Your Nervous System Has Been Waiting for This Moment Since the Day Your World Changed

14 Aug 2025

Contributed by Lukas

When divorce shatters your world, your nervous system doesn’t forget—it waits. And when it finally feels safe, the real healing begins.You’ll Le...

257. Dating After Divorce: Herpes, Deal Breakers & What Really Matters in Love

12 Aug 2025

Contributed by Lukas

Dating after divorce can bring unexpected deal breakers—like herpes. But the real question isn’t the diagnosis, it’s the meaning we give it.You’...

Ep. 256 - Sacred Spaces or Shackles: Women’s Stories of Religious Trauma in Marriage & Divorce

07 Aug 2025

Contributed by Lukas

For some women, faith communities feel like sacred spaces. For others, they become shackles. Divorce makes the cracks impossible to ignore.You’ll Le...