Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Episodes
33. Why a Post-Divorce Gratitude Practice Doesn't Work for Everyone & How to Make it Work for You
03 Jan 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
32. Christmas Break 2022
27 Dec 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
31. Am I feeling Intuition or Anxiety?! Understanding your Post Divorce Nervous System
20 Dec 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
30. How to Heal Heartbreak & Divorce Grief in Your Life After Divorce (A Surprising Look At The Body)
13 Dec 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
29. Using Law of Attraction to Change Negative Thoughts to Positive Thoughts in Life After Divorce
06 Dec 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
28. Grieving Divorce and Setting Boundaries During the Holidays
29 Nov 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
27. Staying Grounded and Avoiding Divorce Depression through the Holiday Season
22 Nov 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
26. A Radical Tool to Help you Regulate your Nervous System During Post Divorce Triggers
15 Nov 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
25. You Submitted Questions, I Answered (Please Send More!)
08 Nov 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
24. Overcoming Divorce Trauma, and Learn How to Trust Yourself & Others
01 Nov 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
23. Divorced as F* in 7 Spiritual Steps: Interview with Author Bernadette Purcell
25 Oct 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
22. How you can use the Law of Attraction to *change* your life after Divorce
18 Oct 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
21. Take These Steps to overcome Loneliness and Build Confidence After Divorce
11 Oct 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
20. Everything would be better if...(insert a Prince here) Tackling Codependency in Life after Divorce
04 Oct 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
19. Finding motivation when your energy is looow & you're feeling Divorce Depression
27 Sep 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
18. Boundaries: Learning How to Be Strong and Feel Strong after Divorce
20 Sep 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
17. Finding Love (or wanting to get F*cked) After Divorce without Self Sabotage
13 Sep 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
16. Spritual Healing Grief and Codependency after Divorce Using Energy Work & Reiki
06 Sep 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
15. Step-By-Step to Letting Go & Healing Divorce Grief
30 Aug 2022
Contributed by Lukas
Letting go feels impossible until you know the steps. Divorce grief isn’t healed by time alone—it needs structure and support.You’ll LearnThe st...
14. Re-Learning How to Love Yourself After Divorce (It's Okay to feel annoyed when people tell you to do this and you don't know how).
23 Aug 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
13. Lifting Weights: The Unexpected Game Changer in Your Divorce Story
16 Aug 2022
Contributed by Lukas
What if healing your heart meant picking up a barbell? For some women, lifting weights unlocks confidence and resilience after divorce.You’ll LearnW...
12. How to Understand Your Feelings and Get Unstuck
09 Aug 2022
Contributed by Lukas
Divorce leaves emotions swirling—grief, anger, loneliness—but often we don’t even know what we’re feeling. Understanding your emotions is the ...
11. What's in Your Divorce Healing ToolBox? Add This Secret Weapon for Bad Grief Days
02 Aug 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
10. How understanding your attachment style impacts your post divorce life
26 Jul 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
9. Overcoming Rejection & Finding Self Acceptance by Getting to the Root of Your Insecurity
19 Jul 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
8. Learning to Trust (Yourself & Others) After Divorce
12 Jul 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
7. Your Dreams Play a Major Role in Healing. Are You (Mis)Intepreting Your Dreams?
05 Jul 2022
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
6. The Hard Truth About Letting Go After Divorce (and Why Forgiveness Can’t Be Forced)
28 Jun 2022
Contributed by Lukas
Everyone tells you to forgive. But what if forgiveness feels like another betrayal—of yourself? You’ll LearnWhy forgiveness often feels forced (a...
5. Hopeless, Needy, and Post-Divorce: How to Shift Into Real Positivity
21 Jun 2022
Contributed by Lukas
When you’re drowning in hopelessness and begging the universe for a sign, positivity feels fake. Here’s how to find the kind that actually heals...
4. EMDR Therapy for Divorce Recovery: Why It Works and How It Heals Trauma
14 Jun 2022
Contributed by Lukas
Talk therapy only scratches the surface of divorce trauma. EMDR goes deeper—rewiring the body and brain so you can truly let go.You’ll LearnWhat E...
3. Divorce Made Me a Stranger in My Own Life (Here’s How I Took It Back)
14 Jun 2022
Contributed by Lukas
One day you wake up and don’t recognize the woman in the mirror. Divorce makes you a stranger in your own life. Here’s how to own it instead of dr...
1. Divorce Trauma is Real (and No, You’re Not Broken for Feeling It)
14 Jun 2022
Contributed by Lukas
You didn’t just get your heart broken—you got your nervous system hijacked. Divorce trauma is real, and pretending otherwise is why you’re still...
Trailer - Want to be friends?
13 Jun 2022
Contributed by Lukas
Making friends who "get it" during divorce can be awkward - but I'm here for it! Though being in the divorce "club" hurts, th...