Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Episodes
170.How Your Attachment Style is Affecting Your Divorce Proceedings and Co-Parenting
08 Oct 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
168. Did Our Marriage Even Matter? The Question That Haunts Us After Divorce
01 Oct 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
166. How To Heal Emotional Abuse and Codependency After Divorce Using Quantum Healing!
24 Sep 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
164. Shifting Your Mindset Around the Legal & Financial Challenges of Divorce
17 Sep 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
162. Unlock Healing from Divorce in Your Sleep Using Brainwaves, Positive Affirmations & Manifesting
10 Sep 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
160. Healthy Masculinity & Femininity After Divorce: How They Shape Dating & Co-Parenting
03 Sep 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
158. Overcoming Narcissistic Abuse & Codependency: The Path to Letting Go After Divorce
27 Aug 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
156. Finding Yourself Again: Navigating Divorce, Generational Trauma, Caregiving & Adoption
20 Aug 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
154. Why Following Wellness Trends Won’t Help You Heal Divorce Grief & What To Do Instead
13 Aug 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
152. Your Kids, Your Nervous System and Their Attachment Style After Divorce
06 Aug 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
150. Why People Pleasing (Codependency) Feels Better Than Self Care During Divorce
30 Jul 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
148. Confidence After Divorce: 2 Self-Care Practices Every Woman Needs
23 Jul 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
146. How Losing Friends Post Divorce Can Actually Be A Blessing
16 Jul 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
144. From “I Can’t Do This” to “I’m Actually Okay”: A True Story of Divorce Recovery
09 Jul 2024
Contributed by Lukas
Sometimes the most powerful healing comes through another woman’s story. This episode shares how one divorcee moved from deep anxiety to a life of c...
142. Why Suppressing Symptoms Leads To Long-Term Health Problems After Divorce and What To Do Instead
02 Jul 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
140. Three Essential Elements to Moving On, Letting Go and Manifesting Your Life After Divorce
25 Jun 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
138. Have You Heard of Human Design?! Unlocking Self Awareness in Life After Divorce with: Madeline Evergreen
18 Jun 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
136. How Divorce Can Be the Key to Conquering Anxiety and Codependency
11 Jun 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
134. Why Talk Therapy Might Be Holding Back Your Divorce Recovery and Reinforcing Codependency
04 Jun 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
133. How to Turn Positive Affirmations Into Actual Manifestations After Divorce
30 May 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
132. Why You Need to be Using Gratitude to Navigate Divorce-Related Trauma and Resentment
28 May 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
130. Is Suppressing Your Divorce Anxiety Ruining Your Manifesting Goals? Probably!
21 May 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce?
14 May 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
127. Mother's Day Special: Overcoming Divorce and Finding Strength in the Midst of Change
11 May 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
125. Build the Post Divorce Life You Want by Learning the Basics of Manifesting
07 May 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
123. The Unbelievable Reason Uncertainty after Divorce is a Crucial Component to your Growth and Grief Healing
30 Apr 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
121. When Divorce Leads to Desperation: Navigating Suicidal Thoughts and Depression
23 Apr 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
119. Shadow Work: A Path to Facing your Dark and Twisty Divorce Grief
16 Apr 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
117. Do This to Reclaim Your Identity and Intuition from Divorce Grief and Depression
09 Apr 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
116. Take Your Next Step Towards Acceptance and Forgiveness in your Life After Divorce
04 Apr 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
115. What Does God Say About Your Divorce?
02 Apr 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
113. Overcoming Resentment & Codependency Through Family Boundary Setting after Divorce
26 Mar 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
111. Navigating Boundaries in Coparenting: The Hidden Codependent Mistakes Divorced Parents Make
19 Mar 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
109. When Boundaries Fail Post-Divorce: The Art of Setting and Upholding 7 Essential Boundaries
12 Mar 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
107. Are you Making These 3 Codependent Mistakes in Post-Divorce Boundary Setting?
05 Mar 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
105. The Attachment Series: Manifesting Your Secure Attachment Style After Divorce
27 Feb 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
103. The Attachment Series: Fear AND Longing in Close Relationships? Disorganized Attachment Style Explained
20 Feb 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
101. The Attachment Series: Avoidant Attachment Style and the Anxious Avoidant Trap (which may have led to your divorce)
13 Feb 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
100. Celebrating 100 Episodes: Our Husbands Answer Questions Your Ex Wont (And it's Juicy)
12 Feb 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
98. The Attachment Series: Anxious Attachment Style and its Impact on Relationships and Divorce
06 Feb 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
96. Loneliness is a CLUE on your Hunt for Healing and Self-Discovery after Divorce
30 Jan 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
94. Healing Mode vs. Fight or Flight: Navigating Your Nervous System through Divorce Trauma
23 Jan 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
92.Setting Sacred Boundaries & Redefining Success after Divorce w/Erica Diamond
16 Jan 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
90. Liberate yourself from codependency and manifest healthy post-divorce relationships
09 Jan 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
88. Stages of Divorce Grief: From Sorrow to Rescuing Yourself and Finding Confidence
02 Jan 2024
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
87. Manifesting your new life after Divorce! A Proven Framework to Relieve your Grief
28 Dec 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
86. WHY Your Ex Moved on Quickly After Divorce and How To Handle The Obsessive/Codpendent Thoughts
26 Dec 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
85. Alleviate Your Divorce Grief, Trauma, and Negative Thoughts Using EFT Tapping; Accessing Your Body's Natural Ability to Heal
21 Dec 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
84. Tackling the Deepest Truth of Your Divorce...That You'd Rather NOT Acknowledge
19 Dec 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
83. Understanding Codependency and Boundaries after Divorce to Stop Obsessing Over your *Jerk Ex
14 Dec 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
82. How to Heal Heartbreak & Divorce Grief in Your Life After Divorce (A Surprising Look At The Body)
12 Dec 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
81. How Your Attachment Style in Relationships Lead to Divorce and 4 ways to Create More Secure Attachment
05 Dec 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
80. Divorce, Trauma & Your Nervous System: The Surprising Role of Chiropractic Care
28 Nov 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
79. Tools to Reduce Stress during this Post-Divorce Holiday Season (that don't involve running away)
21 Nov 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
78. Break the Cycle of Attracting Toxic Relationships by Healing Divorce with the Subconscious Mind
14 Nov 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
77. An Intimate Message for when You're Feeling Vulnerable Divorce Grief
07 Nov 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
76. Your Ego, Your Limiting Beliefs and Your Divorce Recovery: How to Not Self-Sabotage
31 Oct 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
75. Shifting Perspective: A Deep Look at Healing Divorce Trauma
24 Oct 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
74. Moving Beyond Red Flags: Overcoming Toxic Traits in Dating After Divorce
17 Oct 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
73. Healing from Divorce by Letting go of Anger and Finding Peace
10 Oct 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
72. Learn How to Process Emotion Instead of Feeling Stuck After Divorce
03 Oct 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
71. Behind the Mic: The Raw Conversations That Shaped Dear Divorce Diary
26 Sep 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
70. Me: I'm not interested in the process of divorce. You: But you're a divorce recovery maven! Me: Let me explain...
19 Sep 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
69. A New Path to Divorce Healing: Unveiling Homeopathy to Break Free from Persistent Emotional Pain w/Cailee Anello
12 Sep 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
68. Tackling the Deepest Truth of Your Divorce...That You'd Rather NOT Acknowledge
05 Sep 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
67. Overcoming your Financial Stress after Divorce: A Vulnerable Convo on Money Mindset
29 Aug 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
66. Self love & self care - what the hell are they and how do you do it?
22 Aug 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
65. From Comparing Myself to Breakthrough: Navigating Feeling Stuck in Your Divorce Healing
15 Aug 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
64. Is Self-Acceptance Better than Self-Improvement? A Guide to Growth After Divorce
08 Aug 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
63. I got SCAMMED…can you relate? Bouncing back from Marriage Betrayal
01 Aug 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
62. Demystifying Codependency: A Deep Dive into Relationships, Self-Discovery, and Emotional Regulation
25 Jul 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
61. Embrace Your Anger, Embrace Your Healing: Unleash Your Potential After Divorce
18 Jul 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
60. Anxious, Angry & Triggered; A step-by-step Plan to Handle that $h!t
11 Jul 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
59. Fireworks, Fun, and Finding Yourself Post-Divorce
04 Jul 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
58. Healing with humor and laughing through divorce: An interview with comedian Michele Traina
27 Jun 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
57. They say "God has a plan for you" but you don't know how to Trust - Have you tried this?
20 Jun 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
56. Transform Your Post Divorce Love Life by Understanding Healthy Masculine & Feminine Engergy in Relationship
13 Jun 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
55. Making Sense of WHY my Ex Moved on so Fast After Divorce and Handling the Obsessive Thoughts
06 Jun 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
54. Summer Break 2023 (FREEBIE Inside!)
30 May 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
53. Building Confidence after Divorce: Shifting from Needing Reassurance to Self-Love
23 May 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
52. Using Law of Attraction to Navigate the Two Most Important Stages of Divorce Grief
16 May 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
51. Breaking your Codependent, Perfectionist vibes after Divorce to Create Boundaries and Build Confidence
09 May 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
50. Jealousy or Envy: Which One is Sabotaging Your Life after Divorce
02 May 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
49. Creating Your Strategic Spiritual Life Plan after Divorce (yes that is a THING)
25 Apr 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
48. Your Divorce Recovery *Depends* on These Nervous System Insights & Tools
18 Apr 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
47. Breaking the Cycle of Divorce and Attachment Trauma: A Child of Divorce's Story
11 Apr 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
46. How to Move On After Divorce Instead of Self Sabotage & Thinking About the Past
04 Apr 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
45. How to Use Law of Attraction & GRATITUDE to Move Through Stages of Divorce Grief
28 Mar 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
44. Astrology & Divorce Grief: Can the Stars Help You Heal?
21 Mar 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
43. Lift Your Post Divorce Depression & Build Confidence Faster Through PLAY
14 Mar 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
42. Alleviate Your Divorce Grief, Trauma, and Negative Thoughts Using EFT Tapping; Accessing Your Body's Natural Ability to Heal
07 Mar 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
41. Facing Your Dark Side to Build Confidence and Heal Divorce Grief
28 Feb 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
40. Manifesting your new life after Divorce! A Proven Framework to Relieve your Grief
21 Feb 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
39. Codependency after Divorce is Renting Self Esteem From Other People - The Brain Chemical you NEED to break this cycle
14 Feb 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
38. Divorce Trauma have you Majorly Triggered? Navigating your Dysregulated Nervous System
07 Feb 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
37. Stop Waiting. A Guide to Traveling Solo in Post-Divorce Life with Jesse Bratter
31 Jan 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
36. Uncommon Tips for Sleep: The MOST Important Factor in Your Divorce Journey Self Care
24 Jan 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
35. Understanding Codependency and Boundaries after Divorce to Stop Obsessing Over your *Jerk Ex
17 Jan 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
34. Stop this ONE Self-Sabotage Behavior and Finally Heal After Divorce
10 Jan 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...
33. Why a Post-Divorce Gratitude Practice Doesn't Work for Everyone & How to Make it Work for You
03 Jan 2023
Contributed by Lukas
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online comm...