Are You on Relationship Autopilot? Break Out of Autopilot Mode and Into Connection

Do you ever feel like you’re just going through the motions in your relationship—managing, reacting, doing, but not truly connecting? In this candid conversation, Dr. Tracy Dalgleish and her husband Greg explore what it means to slip into autopilot mode—that state where we function out of habit rather than intention. They unpack the science and psychology behind it, revealing how early experiences and nervous system responses shape the ways we disconnect from ourselves and our partners. Together, they share real-life examples and practical exercises to help you become more present, rebuild emotional attunement, and reignite connection—one small, conscious shift at a time. Whether you’re stuck in the same arguments, feeling like roommates, or simply moving through your days on repeat, this episode will help you slow down, tune in, and show up differently. Tune in to feel seen, supported, and equipped to reconnect—with yourself and your partner. Grab my new book ⁠⁠You, Your Husband, and His Mother⁠⁠!! Available on all formats RESOURCES: Want your questions answered on the show?⁠⁠ ⁠⁠Submit them here!⁠⁠⁠⁠     Discover your relationship negative cycle with my free quiz:⁠⁠ ⁠⁠Take it here⁠⁠⁠⁠ Ready to deepen your connection?⁠⁠ ⁠⁠Download my 100 Questions⁠⁠⁠⁠ Build better connection and feel close starting today. Join the⁠⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠ LINKS: ⁠⁠Factor Meals:⁠⁠ Save 50% off your first box and get free breakfast for a year. Use code TRACY50OFF at factormeals.com/TRACY50OFF Rula: Get the support you need with ⁠⁠rula.com/Tracy⁠ ⁠⁠Calm:⁠⁠ Save 40% off at ⁠⁠calm.com/Tracy⁠⁠ ⁠⁠KiwiCo:⁠⁠ Save 50% off with code TRACY KiwiCo.Com ⁠⁠Better Help:⁠⁠ Give online therapy a try at betterhelp.com/TRACYK12 Powered Schools: Learn more at ⁠⁠k12.com/TRACY⁠ Keywords: relationship autopilot, emotional connection, relationship patterns, mindfulness in relationships, couples communication, relationship awareness, Dr. Tracy Dalgleish, Be Connected Learn more about your ad choices. Visit megaphone.fm/adchoices

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