The “I Guess I’ll Never…” Trap – Breaking Free from All-or-Nothing Thinking

What do you do when a partner replies with “Well, I guess I’ll just never … again” after you share something with them? In this episode, Dr. Tracy and her co-host Greg answer this question and talk about how to respond to a partner’s "all or nothing" statement in response to a concern raised. Dr. Tracy talks about the underlying emotion in this expression, provides strategies for having a constructive conversation in that situation, and how to break out of this tricky cycle that stops couples from feeling close and connected. Links: Ready to deepen your connection? Download my 100 Questions! https://drtracyd.com/connect Want your questions answered on the show? Submit them here! https://drtracyd.com/podcast You can now order my new book “I Didn’t Sign Up for This” here! https://drtracyd.com/book Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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