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Dear Gabby

How to Remember Your Soul Contract & Recognize Soulmates

11 May 2026

Transcription

Chapter 1: What is the main topic discussed in this episode?

0.031 - 11.876 Rebecca Rosen

Deja vu is your soul re-remembering that you scripted this to play out. We've played many different roles with many of our soulmates in thousands of lifetimes.

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12.377 - 14.722 Gabby Bernstein

How do we know when a soul contract's complete?

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14.943 - 18.31 Rebecca Rosen

A soul contract feels complete when...

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18.762 - 32.505 Gabby Bernstein

Have you ever felt an unexplained pull toward a person, a place, or a direction in your life, like you were always meant to be there? Or maybe you wondered why certain people come in to shake everything up and then just leave. That's your soul contract at work.

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33.206 - 50.094 Gabby Bernstein

In this episode, I'm joined by my very dear friend in psychic medium, Rebecca Rosen, and we're channeling guidance from spirit on your soul's blueprints. the prearranged agreements you made before you were born, and why certain people and experiences are showing up in your life right now.

50.274 - 66.04 Gabby Bernstein

The messages that come through will help you understand what your soul is here to learn and how to fulfill it. Rebecca Rosen, my sister, my friend, welcome to Dear Guides. So happy to be here. So happy you're here. So much fun. This is where I come with my beautiful friends who are psychic mediums.

66.08 - 87.288 Gabby Bernstein

We come together to channel our guides, the collective guides, to give you guidance on the questions that you've been asking. And today we're talking about soul contracts. Soul contracts is a big one. We saw a lot of people looking for answers on soul contracts. At the end, after we channel, I'm going to have you lead everybody in a meditation to remember their own soul contract.

87.608 - 88.149 Rebecca Rosen

Fabulous.

88.249 - 91.513 Gabby Bernstein

Rebecca, what is a soul contract and why is it important right now?

Chapter 2: What is a soul contract and why is it important?

417.012 - 422.98 Gabby Bernstein

I know that they're always with you. You can move in and out. Is that right? Sort of in your day, you can choose to turn it on.

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423 - 427.105 Rebecca Rosen

I can move in and out, but quite honestly, I'm mostly in all the time.

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427.245 - 428.727 Gabby Bernstein

Yeah, you really are.

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428.707 - 448.454 Rebecca Rosen

Last night we were having dinner and you were just like, and this, and that, yeah. It blends. It all becomes one. And we don't have to turn it on or off. You can turn it up or down. And there's appropriate times to really dial in and go into it and read it and share it. And other times, good boundaries.

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448.594 - 459.105 Gabby Bernstein

That's right. I've actually started noticing that for myself that it's sort of just there. It's not like I have to turn it on or off. It's always there. And also sometimes I just start spontaneously channeling and I have to decide am I going to share that or I'm not going to share that.

459.145 - 474.981 Gabby Bernstein

But the more that I open up and the more that I develop that connection, it's just sort of more fluid in my life. And it's also not really in the sense of telling people this is your future or this is something that happened. It's more about here's higher wisdom that I'm bringing here.

475.028 - 476.81 Rebecca Rosen

You know, it's using discernment.

477.131 - 477.471 Gabby Bernstein

Yes.

477.832 - 495.176 Rebecca Rosen

And is this coming from shadow or light? Because there's different frequencies. And so we just want to go into our day. You know, I always ask divine spirit, use me as a channel for good. Help me bring through whatever's in this person's highest truth, highest healing and highest good.

Chapter 3: How does déjà vu relate to our soul contracts?

852.011 - 874.54 Gabby Bernstein

It's just simply about returning to your mantra. What I love most about having a TM mantra is that whenever my mind starts to wander when I meditate, I just return to the mantra, return to the mantra. And it's just there. It's my anchor. It's my steadiness. It brings me back to centered peace and stillness. And the science behind it is incredible.

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874.56 - 898.323 Gabby Bernstein

There's 480 peer-reviewed studies showing measurable reductions in cortisol, improved sleep, and reduced anxiety. And it's a psychological reset that reflects your inner shift, and it shows up in your biology. You can head over now to tm.org slash gabby.com. That's TM.org slash Gabby to find a certified teacher near you and learn more about getting started. I love TM.

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898.463 - 899.626 Gabby Bernstein

It has totally changed my life.

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899.887 - 932.173 Rebecca Rosen

So what I'm hearing to say is that. our soul knows this is all one big illusion on some level and it's a very temporary experience and so sometimes we're overly ambitious and our soul knows we can handle it and sometimes we come back in to body and we start to we disconnect yeah and so we go into our ego our human self And so it could, life can feel very overwhelming.

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933.134 - 957.545 Rebecca Rosen

And we wonder why would I have chosen this contract, especially the harder contracts where you're faced with almost the impossible, like losing a child or debilitating illness. Okay. Or health condition like that takes, that's a very advanced soul who signs up for something like that. But on a soul level, we know that God never gives us more than we can handle.

957.785 - 981.536 Rebecca Rosen

We didn't choose more than we can handle. But it's really about being in alignment with your soul self, okay? Because if we disconnect from source, whatever you wanna call God, universe, it's an energy of unconditional pure love. When we disconnect from that and we're in our human self or our ego self, It can be dark and lonely and confusing and overwhelming.

981.556 - 987.566 Rebecca Rosen

And so the whole goal is to be one with the light, to come back to the God goddess within you.

Chapter 4: What role does karma play in our relationships?

987.626 - 1007.961 Rebecca Rosen

We all are a spark of the divine. And when we align with that every day, and we remember that we are one with this energy, but we also have this team in spirit. a group of angels and higher ascended masters sometimes, departed loved ones who are there to support us through that process.

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1008.498 - 1019.75 Rebecca Rosen

It gives us the strength, the courage, and the wisdom to accomplish whatever it is those soul lessons are, whatever karma we came here to heal and balance.

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1020.071 - 1047.756 Gabby Bernstein

The people that are in that place though right now that they're really suffering with the diagnosis or they have the suicidal ideation or they're in that breakdown moment, they might be listening to this and being like, screw this, I don't want to have to live this soul choice, or why would I choose this? It may feel hard and overwhelming for that person to accept.

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1048.336 - 1070.296 Rebecca Rosen

Which makes perfect sense because they're in such a place of despair and desperation and darkness. And I mean, you know my story. My father took his life, my grandmother did. I unfortunately, I know all too well about suicide. And the thing is, is when we are in such a dark place, we're fragmented, okay?

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1070.316 - 1095.81 Rebecca Rosen

And what I'm hearing my guides say right now, and this is really important, is that we must call our energy back. call our energy home to ourselves because we can leave it in all sorts of spaces and places and with other people. And that's where darkness comes in. Okay. And now there are some cases where people are genuinely mentally imbalanced and they need professional help.

1095.83 - 1098.133 Rebecca Rosen

I'm a big proponent. Like that's super important.

1098.153 - 1099.756 Gabby Bernstein

Well, that's part of God's work. Exactly.

1099.836 - 1122.154 Rebecca Rosen

Exactly. Sometimes that is not the case. It's that you are just so fragmented and your energy is, you know, not here in your body. You're not fully embodied. And so you start attracting, whether it's external energies or entities that start impacting our thinking.

1122.294 - 1124.398 Gabby Bernstein

How can we spiritually protect ourselves?

Chapter 5: How can we shift from a victim mindset to empowerment?

1429.099 - 1431.321 Gabby Bernstein

Could our children be soulmates?

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1431.74 - 1449.943 Rebecca Rosen

Our children are usually soulmates. You know, soulmates, I think there's a big misconception. People think it's always romantic, and it's not. Our children, our parents, our best friends can be soulmates. But also partners, you know, romantic partners can be soulmates. So there's different types of soulmates.

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1449.983 - 1450.744 Gabby Bernstein

What is a soulmate?

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1450.884 - 1478.436 Rebecca Rosen

So a soulmate is any soul that you, in your soul group, soul family, that you keep choosing to reincarnate with. And you play out different roles. So in some lifetimes, you might best serve as one's parent or child to accomplish the mission, the lesson that needs to be learned. And so we've played many different roles with many of our soulmates in thousands of lifetimes.

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1478.787 - 1504.677 Rebecca Rosen

And so we are here to help each other to grow and evolve. That is the whole point. And so when you have a connection with somebody and it's so strong and you cannot explain it, it's because they are a soulmate. Now, there's different levels of soulmates, right? There's your primary, like, you know, live or die, and you just know that, you know,

Chapter 6: What are the signs that a soul contract is complete?

1504.657 - 1527.324 Rebecca Rosen

you have been together many, many lifetimes. There's other soulmates that are more temporary and they come in. Sometimes it's called a bump contract. What's a bump contract? A bump contract where somebody drops in and it's usually really intense and very short-lived. And so this goes back to what I'm hearing to say right now, reason, season, or lifetime.

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1528.085 - 1548.969 Rebecca Rosen

So people come into our life for a reason and in sometimes the reason, is a bump contract. So I have had so many clients where they think they found the love of their life and this person comes in hot and heavy and it can be really real because it is, but then it falls out really fast.

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1549.51 - 1557.245 Rebecca Rosen

And it was there to wake them up. It's like a shake up to wake up. Yeah. Okay. It forces you to really learn a lesson.

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1557.526 - 1562.235 Gabby Bernstein

Or to remember what that feeling is. Exactly. Yeah. Yes. Yeah.

1562.255 - 1566.623 Rebecca Rosen

And so it's a gift. Yeah. And it was never meant to stay for a lifetime.

1566.684 - 1567.225 Gabby Bernstein

Yeah.

1567.245 - 1571.012 Rebecca Rosen

And so when you can reframe it like that, you're not as attached to it.

1570.992 - 1572.774 Gabby Bernstein

It's a bump contract. That's so cool.

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