57: Embracing The Mess: Vulnerability & Growth with Angela Raspass

Have you been told to just “power through” your midlife transitions, only to find yourself stuck and feeling hopeless?Meet Angela Raspass, a dedicated coach, mentor, and speaker with a passion for empowering women to embrace their potential. Her expertise lies in self-leadership and a strength-based approach honed through 25 years of experience and education in positive psychology and neuroscience. Angela is also an author and podcast host, sharing her insights with a wider audience.Her own experiences with addiction recovery, an ADHD diagnosis, and navigating menopause give her a unique understanding of the challenges women face during midlife transitions.It's about understanding yourself and creating the circumstances for you personally to help you thrive. - Angela RaspassAfter 25 years of helping women believe in themselves and overcoming a severe addiction, Angela employs an empowering self-leadership approach to help others break free of external expectations and take control of their own path to success.In this episode we talk:Exploring the crucial role of emotional intelligence in comprehending your own emotions and reactions.Identifing the subtle signs of ADHD in women and the importance of formal diagnosis.Reevaluating your definition of success while focusing on self-care and well-being during menopause.Strengthening your resolve by embracing vulnerability and seeking assistance during midlife transitions.The key moments in this episode are:00:00:11 - Introduction to Angela Raspass, 00:03:14 - Messiness and Self-Leadership, 00:09:41 - Overcoming Addiction, 00:12:41 - What is Self-Leadership, 00:15:59 - Menopause and Self-Leadership, 00:15:15 - Skills for Self-Leadership, 00:19:29 - Midlife Self-Review, 00:23:23 - Changing the Future for Women, 00:27:54 - ADHD Diagnosis, 00:29:58 - Women with ADHD, 00:32:57 - Medication for ADHD, 00:39:47 - Designing Your Next Chapter, 00:40:03 - Menopause TreatmentResources:Angela's websiteTake the Self Leadership AssessmentInstagramFacebookBrene BrownADHD For Smart Ass Women - podcastFour Thousand Weeks - bookOther episodes you will enjoy:Sandy LowresLou JohnsonFaith AguguAli DaddoThank you for listening to my show! Join the conversation on Instagram

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