63: Nature as Menopause Medicine with Jeff Johnson

Can you imagine the power of nature transforming your mental health and well-being, especially during menopause? Join us for a captivating conversation with Jeff Johnson, host of the Nature Junkie Radio podcast, as we explore the incredible benefits of getting outdoors for menopausal women and the benefits it has on stress, sleep, and mental health. Learn from Jeff's inspiring journey of discovering nature's healing power and the science behind it.Discover the importance of:breaking down mental barriers to getting into nature by micro-dosing nature.research shows the benefits of spending time in nature on our mental health and well-being. sunlight exposure in resetting your circadian rhythms as we chat with Jeff about the crucial role of outdoor light in regulating our sleep-wake cycle. We also discuss attention restoration theory and how learning to use this can be especially insightful for women struggling with mental overload and brain fog during menopause.As we dive into the significance of embracing nature we challenge you to take a break, observe your surroundings, and experience the transformative power of nature. Don't miss this opportunity to learn how nature can help you live your best life, especially during your menopause transition.ResourcesNature Junkie WebsiteNature Junkie Radio the podcastExcellent Advice for Living by Kevin Kelly (book)Other episodes you may enjoy:Allie Pepper - Mountaineering and MenopauseUnlocking Midlife Health Secrets with Roma Van Der WaltThank you for listening to my show! Join the conversation on Instagram

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