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Dear Runner Bod,

Go get yourself some 'empty calories'

11 Mar 2024

Description

I keep hearing people talk about empty calories. So we are going to talk about what it means and how it is helping you or not helping you. I also tell what a running dietitian thinks of empty calories.   Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order! Want to talk more about this episode? DM me on Instagram @serenamarierd

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