"If I stop dieting, I'll overeat."

Have you ever thought, "If I delete my tracking app or stop counting my macros, I will overeat!" This is what we are talking about today on the pod. I share some of my experience from when I was dieting and when I stopped dieting and stopped restricting, I actually stopped overeating. I also go in depth on set point weight, your primitive brain and scarcity and how each relate to dieting and overeating. I was honored to be included in the 20 Best Women's Running Podcasts check out the article here! Interested in trying Eat like an Athlete Bookcamp? Click here! Learn how to stay fuller longer 🙃, improve energy ⚡️, & experience fewer sugar cravings ✌🏼 while supporting healthier hormones all in this FREE 55 minute training designed specifically for female endurance runners! Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order! Don't forget to follow me on Instagram @runnergirldietitian

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