Running Faster at Any Size with Amy Haas

I am talking with Amy Haas, she is a 30 year old runner who loves to run, have fun, and get shit done. She has been running for about 10 years & her current goal is to run a half marathon in every state. We talk about Amy's Instagram post that prompted me to have her on the pod. She gain 10lbs and how she has dropped major time in her marathon PR. Amy shares: how training has changed her relationship with her body about debunking the myth that thinner=faster her injury that led her to change how she was treating her body her plateaus that she has experienced and working through the negative self-talk how she has learned what her body needs so she can show up to her workouts   You can follow Amy on Instagram @raceacrossthestates. You can also check out her website https://runwithaim.com/.   Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If you have questions about this episode, DM on Instagram @runnergirldietitian

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