Seasons of Life & Running

I am going to share how my season of life & running are changing for me. I don't know how things are going to change after I give birth. Having that unknown, especially as a type A runner, not knowing when I will be able to run again has been hard for me.  I talk about how life throws things at you, and sometimes you need to take a step back from running. You can feel guilt and shame when you take a step back, but sometimes it is necessary to get excited about running again. I talk about how my relationship with running has changed throughout my life. I mention the podcast episode with Dr. Victoria, if you want to listen click here.   Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! Ready for Lagoon Pillows to change how you sleep? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow! If you have questions about this episode, DM on Instagram @runnergirldietitian

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