Training Update: Fall Half Marathon, Heat Struggles & Fueling Fixes

This week on Dear Runner Bod, I’m sharing a behind-the-scenes update on my training for my upcoming fall half marathon. Spoiler: my body has never been great at heat acclimation—and this training cycle is proving no different. I chat about what it’s been like managing hot summer miles, higher heart rates, and hydration struggles, and how I’m adjusting my carb intake and fluid strategy to keep performance on track. If you’ve ever felt like your body just doesn’t cooperate with heat training, this episode will feel very relatable.   Save 15% off your MidDay Squares order with this link! If you have questions about this episode DM on Instagram @runnergirldietitian.

There are no comments yet.

Please log in to write the first comment.