2. Can Cognitive Motor Dual-Tasking Combat Decision Fatigue? with Anna Milani

Unlock Your Better Decision Making with Cognitive-Motor Dual Tasking! 🤯In this episode of Decisions That Count, we explore the groundbreaking concept of cognitive-motor dual tasking with Anna Milani, CEO of SPARKD. 💡Discover how integrating physical and cognitive training can supercharge your brainpower and enhance your decision-making skills. We delve into:The science of dual tasking: How it impacts your brain and bodyDecision fatigue: What it is and how dual tasking can helpReal-world applications: Benefits for athletes, entrepreneurs, and everyone in between!Practical tips: How to incorporate dual tasking into your daily routineWhether you're a gamer, athlete, student, or just looking to sharpen your mind, this episode is packed with valuable insights!Don't forget to subscribe and hit the notification bell for more brain-boosting content! 🔔Chapters00:00 Introduction10:50 Understanding Decision Fatigue and Its Impact27:41 Understanding Decision Fatigue and Cognitive Load32:34 The Impact of Dual Tasking on Decision Making39:59 Measuring Decision Fatigue and Productivity45:32 Cognitive Motor Dual Tasking for Everyone52:22 The Future of Cognitive Training in CorporationsTakeaways:Cognitive-motor dual tasking combines physical and cognitive activities to improve mental sharpness, attention, and memory.It's essential for everyone, not just athletes!Dual tasking can help slow down cognitive aging.Neuroplasticity is enhanced through dual tasking and cognitive training.Decision fatigue can significantly impact decision quality, but dual tasking may help reduce it.#cognitivetraining #dualtasking #decisionfatigue #brainfitness #sparkd #decisionmaking #neuroplasticity #cognitivemotor

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