Tech for the Mind: AI, Binaural Beats & Light Therapy for Mental Wellness

Can AI be your therapist? Do binaural beats really work? And how does light therapy impact your mood? In this episode of Decoded:Tech Unloced, hosts Kirsten Lake and  Lwazi Shamase sit down with Emmanuel Fousteris to explore the cutting-edge tech transforming mental health.We break down:🤖 AI as a therapist – Can chatbots replace human counselors? The pros, cons, and ethical dilemmas.🎧 Binaural beats & sound therapy – Science or placebo? How to use them for focus, sleep, and anxiety.💡 Light therapy & mood regulation – Can artificial light really fight depression and boost energy?Whether you're a tech enthusiast, mental health advocate, or just curious about biohacking, this conversation will give you practical insights—and maybe even change how you care for your mind.🔔 Subscribe for more deep dives on tech, wellness, and innovation!💬 Comment below: Would you trust an AI therapist?#MentalHealthTech #AITherapy #BinauralBeats #LightTherapy #Biohacking #WellnessTech #Podcast

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