Somatic Meditation 2: Releasing the Internalized Harm of Racial Trauma

You learned to survive. Now your body is ready to release.The harm was never yours to hold. Let your body remember freedom.This meditation supports the release of internalized racial harm held in the body. Oppression teaches us to turn against ourselves to stay safe. In this space, you’ll witness those patterns without judgment and begin to let them go. Each breath is an act of return, an act of self-liberation.

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