Decolonize Your Mind: The Podcast
Episodes
Somatic Meditation 4: Rest as Resistance
23 Dec 2025
Contributed by Lukas
Rest is revolutionary care.Rest is not lazy. Rest is sacred. Rest is yours.Rest is not laziness. Rest is not a privilege you must earn. Rest is resist...
Somatic Meditation 3: Open to Love & Care
09 Dec 2025
Contributed by Lukas
Love is your birthright.You are allowed to receive. You are allowed to love yourself fully. Let your heart soften.Love is not something you have to ea...
Somatic Meditation 2: Releasing the Internalized Harm of Racial Trauma
25 Nov 2025
Contributed by Lukas
You learned to survive. Now your body is ready to release.The harm was never yours to hold. Let your body remember freedom.This meditation supports th...
Somatic Meditation 1: Surviving Oppression
11 Nov 2025
Contributed by Lukas
Tagline: Endurance is sacred, & so are you.Caption: Survival is resistance. You are resilient. You are sacred. You are here.Description: To surv...
Season 1 Intro
04 Nov 2025
Contributed by Lukas
Welcome to Decolonize Your Mind, a podcast about healing, unlearning, and reimagining what it means to live free from systems that were never built fo...