Decolonize Your Mind: The Podcast
Episodes
Somatic Meditation 10: Holding Yourself with Self Compassion
17 Mar 2026
Contributed by Lukas
Rooting in Self-Compassion.Speak gently to yourself today. You are enough. Your heart deserves care.Your body & heart need your own kindness. This...
Somatic Meditation 9: Releasing Internalized Supremacy
03 Mar 2026
Contributed by Lukas
Supremacy is a system, not your truth.Supremacy lied to you. You are not what it told you. You are more.Supremacy lies to you about who you are & ...
Somatic Meditation 8: Releasing Ancestral Grief
17 Feb 2026
Contributed by Lukas
Your grief is sacred.Grief is love that survived. Honor it. Feel it. Let it move through you.Grief lives in the body. It is love that has survived acr...
Somatic Meditation 7: Releasing the Lie of Individualism
03 Feb 2026
Contributed by Lukas
Belonging is your birthright.You are not alone. Connection is survival. Interdependence is your truth. Feel it in your body.Individualism isolates us....
Somatic Meditation 6: Safety in Your Body
20 Jan 2026
Contributed by Lukas
Safety is a practice. It begins with you.Your body is allowed to feel safe. Slow down. Breathe. You are held.Safety is not something society hands to ...
Somatic Meditation 5: Rooting in Community
06 Jan 2026
Contributed by Lukas
Tagline: Community is resistance, love, & survival.Caption: You are part of a web of care, seen & unseen. Let connection hold you today.Desc...
Somatic Meditation 4: Rest as Resistance
23 Dec 2025
Contributed by Lukas
Rest is revolutionary care.Rest is not lazy. Rest is sacred. Rest is yours.Rest is not laziness. Rest is not a privilege you must earn. Rest is resist...
Somatic Meditation 3: Open to Love & Care
09 Dec 2025
Contributed by Lukas
Love is your birthright.You are allowed to receive. You are allowed to love yourself fully. Let your heart soften.Love is not something you have to ea...
Somatic Meditation 2: Releasing the Internalized Harm of Racial Trauma
25 Nov 2025
Contributed by Lukas
You learned to survive. Now your body is ready to release.The harm was never yours to hold. Let your body remember freedom.This meditation supports th...
Somatic Meditation 1: Surviving Oppression
11 Nov 2025
Contributed by Lukas
Tagline: Endurance is sacred, & so are you.Caption: Survival is resistance. You are resilient. You are sacred. You are here.Description: To surv...
Season 1 Intro
04 Nov 2025
Contributed by Lukas
Welcome to Decolonize Your Mind, a podcast about healing, unlearning, and reimagining what it means to live free from systems that were never built fo...