Season 1 Intro

Welcome to Decolonize Your Mind, a podcast about healing, unlearning, and reimagining what it means to live free from systems that were never built for us.I’m alisha, the person behind Traumatized & THRIVING and the host of Decolonize Your Mind. I’m a neurodivergent mama of five, and a human who has lived through addiction, betrayal, racial trauma, grief, and survival in systems that demanded my silence.Those lived experiences shaped me, but they also pushed me to ask better questions: Why do we accept systems that harm us? Who benefits from our exhaustion? And what could it look like if we chose community and care over profit and productivity?This podcast is where we’ll explore those questions. We’ll weave together somatic meditations, critical reflections, conversations, & decolonized tools that move trauma out of the body instead of trapping it there.House Rules for This Space+++Discomfort should be expected. We’re gonna have to learn to lean into it—it’s how we will grow.+++Abusive or oppressive language will not be tolerated.+++Accessibility matters. If you need support, I’ll do my best to meet you there. Please reach out directly & let me know how I can make my content more accessible.+++Creating a safe space for people to ask questions without being attacked or shamed requires that no single person, or group’s, comfort is prioritized over another. Everyone’s humanity matters here.+++This is a space for learning, connecting, & healing, not perfection. It’s never about perfection.+++Please know, I’m not here to debate or convince anyone. I’m here to educate, learn, & connect with those who feel the same ache, the same knowing, that there’s more to life than survival inside these systems.If you’re here, it means you’re ready to detox from capitalism, reclaim your nervous system, & reimagine a life, & a world, where community & justice come first.I’m so glad you found me.You belong here. 

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